How many calories are there in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

  • Calories 427.844
  • Total Fat 32.414 g
    • Saturated Fat 11.853 g
    • Trans Fat 0
    • Monounsaturated Fat 14.472 g
    • Polyunsaturated Fat 3.173 g
  • Cholesterol 126.9 mg
  • Sodium 94.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 31.685 g
  • Ash 1.337 g
  • Water 70.254 g
  • Calcium, Ca 25.65 mg
  • Iron, Fe 1.593 mg
  • Magnesium, Mg 22.95 mg
  • Phosphorus, P 307.8 mg
  • Potassium, K 438.75 mg
  • Zinc, Zn 4.658 mg
  • Copper, Cu 0.15 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 45.36 µg
  • Vitamin A, IU 10.8 IU
  • Retinol 2.7 µg
  • Vitamin A, RAE 2.7 µg
  • Vitamin C, total ascorbic acid 0.27 mg
  • Thiamin 0.705 mg
  • Riboflavin 0.408 mg
  • Niacin 5.289 mg
  • Pantothenic acid 0.718 mg
  • Vitamin B-6 0.47 mg
  • Folate, total 5.4 µg
  • Vitamin B-12 0.959 µg
  • Folic acid 0 µg
  • Folate, food 5.4 µg
  • Folate, DFE 5.4 µg
  • Tryptophan 0.369 g
  • Threonine 1.393 g
  • Isoleucine 1.407 g
  • Leucine 2.481 g
  • Lysine 2.804 g
  • Methionine 0.792 g
  • Cystine 0.386 g
  • Phenylalanine 1.247 g
  • Tyrosine 1.04 g
  • Valine 1.682 g
  • Arginine 2.067 g
  • Histidine 1.166 g
  • Alanine 1.89 g
  • Aspartic acid 2.851 g
  • Glutamic acid 4.714 g
  • Glycine 1.943 g
  • Proline 1.512 g
  • Serine 1.308 g
  • 10:0 0.027 g
  • 12:0 0.014 g
  • 14:0 0.405 g
  • 16:0 7.317 g
  • 18:0 3.875 g
  • 18:1 undifferentiated 13.203 g
  • 18:2 undifferentiated 2.822 g
  • 18:3 undifferentiated 0.095 g
  • 20:4 undifferentiated 0.122 g
  • 16:1 undifferentiated 0.864 g
  • 20:1 0.27 g