How many calories are there in Pork, fresh, separable fat, raw?

Here you will find the full nutrition facts for Pork, fresh, separable fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 179.22
  • Total Fat 18.626 g
    • Saturated Fat 6.231 g
    • Trans Fat 0.17 g
    • Monounsaturated Fat 7.95 g
    • Polyunsaturated Fat 3.738 g
  • Cholesterol 20.412 mg
  • Sodium 13.325 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 2.622 g
  • Ash 0.145 g
  • Alcohol, ethyl 0 g
  • Water 7.019 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.969 mg
  • Iron, Fe 0.074 mg
  • Magnesium, Mg 1.701 mg
  • Phosphorus, P 23.814 mg
  • Potassium, K 94.406 mg
  • Zinc, Zn 0.17 mg
  • Copper, Cu 0.019 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 2.552 µg
  • Vitamin A, IU 24.381 IU
  • Retinol 7.371 µg
  • Vitamin A, RAE 7.371 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.119 mg
  • Vitamin D 19.562 IU
  • Vitamin D3 (cholecalciferol) 0.482 µg
  • Vitamin D (D2 + D3) 0.482 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.045 mg
  • Riboflavin 0.026 mg
  • Niacin 0.746 mg
  • Pantothenic acid 0.122 mg
  • Vitamin B-6 0.041 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.19 µg
  • Choline, total 8.789 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 0.34 mg
  • Tryptophan 0.031 g
  • Threonine 0.115 g
  • Isoleucine 0.124 g
  • Leucine 0.216 g
  • Lysine 0.233 g
  • Methionine 0.072 g
  • Cystine 0.029 g
  • Phenylalanine 0.109 g
  • Tyrosine 0.104 g
  • Valine 0.133 g
  • Arginine 0.169 g
  • Histidine 0.107 g
  • Alanine 0.15 g
  • Aspartic acid 0.245 g
  • Glutamic acid 0.401 g
  • Glycine 0.119 g
  • Proline 0.106 g
  • Serine 0.109 g
  • Hydroxyproline 0.009 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.014 g
  • 14:0 0.235 g
  • 16:0 3.856 g
  • 18:0 2.004 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 7.447 g
  • 18:2 undifferentiated 3.354 g
  • 18:3 undifferentiated 0.167 g
  • 20:4 undifferentiated 0.052 g
  • 22:6 n-3 (DHA) 0.006 g
  • 22:0 0 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.363 g
  • 18:4 0 g
  • 20:1 0.135 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g
  • 15:0 0.012 g
  • 17:0 0.062 g
  • 24:0 0 g
  • 18:1 t 0.133 g
  • 18:2 t not further defined 0.037 g
  • 20:2 n-6 c,c 0.126 g
  • 18:1 c 7.314 g
  • 18:2 n-6 c,c 3.317 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.02 g
  • Fatty acids, total trans-monoenoic 0.133 g
  • Fatty acids, total trans-polyenoic 0.037 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.16 g