How many calories are there in Pork, fresh, separable fat, cooked?

Here you will find the full nutrition facts for Pork, fresh, separable fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 177.594
  • Total Fat 18.739 g
    • Saturated Fat 6.763 g
    • Trans Fat 0.135 g
    • Monounsaturated Fat 8.218 g
    • Polyunsaturated Fat 3.271 g
  • Cholesterol 22.397 mg
  • Sodium 15.876 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 2.002 g
  • Ash 0.119 g
  • Alcohol, ethyl 0 g
  • Water 7.445 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.13 mg
  • Magnesium, Mg 2.552 mg
  • Phosphorus, P 30.902 mg
  • Potassium, K 35.438 mg
  • Zinc, Zn 0.213 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 3.26 µg
  • Vitamin A, IU 22.68 IU
  • Retinol 6.804 µg
  • Vitamin A, RAE 6.804 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 20.412 IU
  • Vitamin D3 (cholecalciferol) 0.51 µg
  • Vitamin D (D2 + D3) 0.51 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.057 mg
  • Niacin 0.885 mg
  • Pantothenic acid 0.145 mg
  • Vitamin B-6 0.054 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.153 µg
  • Choline, total 9.327 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 0.539 mg
  • Tryptophan 0.024 g
  • Threonine 0.088 g
  • Isoleucine 0.095 g
  • Leucine 0.165 g
  • Lysine 0.178 g
  • Methionine 0.055 g
  • Cystine 0.023 g
  • Phenylalanine 0.083 g
  • Tyrosine 0.079 g
  • Valine 0.101 g
  • Arginine 0.129 g
  • Histidine 0.081 g
  • Alanine 0.115 g
  • Aspartic acid 0.187 g
  • Glutamic acid 0.306 g
  • Glycine 0.09 g
  • Proline 0.081 g
  • Serine 0.084 g
  • Hydroxyproline 0.007 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.016 g
  • 12:0 0.015 g
  • 14:0 0.253 g
  • 16:0 4.224 g
  • 18:0 2.143 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 7.679 g
  • 18:2 undifferentiated 2.946 g
  • 18:3 undifferentiated 0.124 g
  • 20:4 undifferentiated 0.05 g
  • 22:6 n-3 (DHA) 0.005 g
  • 22:0 0 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.394 g
  • 18:4 0 g
  • 20:1 0.141 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g
  • 15:0 0.011 g
  • 17:0 0.066 g
  • 24:0 0 g
  • 18:1 t 0.109 g
  • 18:2 t not further defined 0.026 g
  • 20:2 n-6 c,c 0.119 g
  • 18:1 c 7.569 g
  • 18:2 n-6 c,c 2.92 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.017 g
  • Fatty acids, total trans-monoenoic 0.109 g
  • Fatty acids, total trans-polyenoic 0.026 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.118 g