How many calories are there in Pork, fresh, loin, whole, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, whole, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 648.31
  • Total Fat 25.674 g
    • Saturated Fat 8.845 g
    • Trans Fat 0
    • Monounsaturated Fat 11.612 g
    • Polyunsaturated Fat 2.767 g
  • Cholesterol 267.624 mg
  • Sodium 235.872 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 97.206 g
  • Ash 4.763 g
  • Alcohol, ethyl 0 g
  • Water 327.635 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 77.112 mg
  • Iron, Fe 3.81 mg
  • Magnesium, Mg 104.328 mg
  • Phosphorus, P 957.096 mg
  • Potassium, K 1764.504 mg
  • Zinc, Zn 8.346 mg
  • Copper, Cu 0.281 mg
  • Manganese, Mn 0.054 mg
  • Selenium, Se 163.75 µg
  • Vitamin A, IU 31.752 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.816 mg
  • Vitamin D 99.792 IU
  • Vitamin D3 (cholecalciferol) 2.268 µg
  • Vitamin D (D2 + D3) 2.268 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.722 mg
  • Thiamin 4.486 mg
  • Riboflavin 1.211 mg
  • Niacin 22.294 mg
  • Pantothenic acid 3.543 mg
  • Vitamin B-6 2.39 mg
  • Folate, total 22.68 µg
  • Vitamin B-12 2.858 µg
  • Choline, total 342.922 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 22.68 µg
  • Folate, DFE 22.68 µg
  • Betaine 15.876 mg
  • Tryptophan 1.234 g
  • Threonine 4.436 g
  • Isoleucine 4.55 g
  • Leucine 7.797 g
  • Lysine 8.741 g
  • Methionine 2.572 g
  • Cystine 1.238 g
  • Phenylalanine 3.878 g
  • Tyrosine 3.388 g
  • Valine 5.271 g
  • Arginine 6.042 g
  • Histidine 3.883 g
  • Alanine 5.661 g
  • Aspartic acid 9.013 g
  • Glutamic acid 15.214 g
  • Glycine 4.613 g
  • Proline 3.905 g
  • Serine 4.014 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.045 g
  • 12:0 0.045 g
  • 14:0 0.318 g
  • 16:0 5.67 g
  • 18:0 2.767 g
  • 18:1 undifferentiated 10.524 g
  • 18:2 undifferentiated 2.223 g
  • 18:3 undifferentiated 0.091 g
  • 20:4 undifferentiated 0.318 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.816 g
  • 18:4 0 g
  • 20:1 0.181 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g