How many calories are there in Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, whole, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 178.573
  • Total Fat 8.33 g
    • Saturated Fat 3.094 g
    • Trans Fat 0
    • Monounsaturated Fat 3.783 g
    • Polyunsaturated Fat 0.655 g
  • Cholesterol 67.15 mg
  • Sodium 54.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.285 g
  • Ash 1.19 g
  • Alcohol, ethyl 0 g
  • Water 51.612 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.45 mg
  • Iron, Fe 0.774 mg
  • Magnesium, Mg 24.65 mg
  • Phosphorus, P 215.05 mg
  • Potassium, K 372.3 mg
  • Zinc, Zn 2.108 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 40.97 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.23 mg
  • Vitamin D 31.45 IU
  • Vitamin D3 (cholecalciferol) 0.765 µg
  • Vitamin D (D2 + D3) 0.765 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.595 mg
  • Thiamin 0.785 mg
  • Riboflavin 0.287 mg
  • Niacin 4.457 mg
  • Pantothenic acid 0.62 mg
  • Vitamin B-6 0.418 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 0.612 µg
  • Choline, total 83.47 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Betaine 3.23 mg
  • Tryptophan 0.309 g
  • Threonine 1.109 g
  • Isoleucine 1.137 g
  • Leucine 1.948 g
  • Lysine 2.184 g
  • Methionine 0.643 g
  • Cystine 0.309 g
  • Phenylalanine 0.969 g
  • Tyrosine 0.846 g
  • Valine 1.318 g
  • Arginine 1.51 g
  • Histidine 0.97 g
  • Alanine 1.414 g
  • Aspartic acid 2.253 g
  • Glutamic acid 3.801 g
  • Glycine 1.153 g
  • Proline 0.976 g
  • Serine 1.003 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.111 g
  • 16:0 1.913 g
  • 18:0 1.003 g
  • 18:1 undifferentiated 3.4 g
  • 18:2 undifferentiated 0.578 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.272 g
  • 18:4 0 g
  • 20:1 0.077 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g