How many calories are there in Pork, fresh, loin, whole, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, whole, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 173.494
  • Total Fat 7.752 g
    • Saturated Fat 2.873 g
    • Trans Fat 0
    • Monounsaturated Fat 3.536 g
    • Polyunsaturated Fat 0.595 g
  • Cholesterol 67.15 mg
  • Sodium 42.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.285 g
  • Ash 1.19 g
  • Alcohol, ethyl 0 g
  • Water 52.19 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.3 mg
  • Iron, Fe 0.961 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 155.55 mg
  • Potassium, K 328.95 mg
  • Zinc, Zn 2.108 mg
  • Copper, Cu 0.067 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 40.97 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Vitamin D 26.35 IU
  • Vitamin D3 (cholecalciferol) 0.68 µg
  • Vitamin D (D2 + D3) 0.68 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.51 mg
  • Thiamin 0.56 mg
  • Riboflavin 0.227 mg
  • Niacin 3.9 mg
  • Pantothenic acid 0.575 mg
  • Vitamin B-6 0.329 mg
  • Folate, total 3.4 µg
  • Vitamin B-12 0.468 µg
  • Choline, total 83.47 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 3.4 µg
  • Folate, DFE 3.4 µg
  • Betaine 3.23 mg
  • Tryptophan 0.309 g
  • Threonine 1.109 g
  • Isoleucine 1.137 g
  • Leucine 1.948 g
  • Lysine 2.184 g
  • Methionine 0.643 g
  • Cystine 0.309 g
  • Phenylalanine 0.969 g
  • Tyrosine 0.846 g
  • Valine 1.318 g
  • Arginine 1.51 g
  • Histidine 0.97 g
  • Alanine 1.414 g
  • Aspartic acid 2.253 g
  • Glutamic acid 3.801 g
  • Glycine 1.153 g
  • Proline 0.976 g
  • Serine 1.003 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.102 g
  • 16:0 1.777 g
  • 18:0 0.927 g
  • 18:1 undifferentiated 3.179 g
  • 18:2 undifferentiated 0.527 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.255 g
  • 18:4 0 g
  • 20:1 0.068 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g