How many calories are there in Pork, fresh, loin, whole, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, whole, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 897.66
  • Total Fat 57.063 g
    • Saturated Fat 19.777 g
    • Trans Fat 0
    • Monounsaturated Fat 25.447 g
    • Polyunsaturated Fat 6.078 g
  • Cholesterol 285.768 mg
  • Sodium 226.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 89.541 g
  • Ash 4.355 g
  • Alcohol, ethyl 0 g
  • Water 303.549 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 81.648 mg
  • Iron, Fe 3.583 mg
  • Magnesium, Mg 95.256 mg
  • Phosphorus, P 893.592 mg
  • Potassium, K 1614.816 mg
  • Zinc, Zn 7.893 mg
  • Copper, Cu 0.254 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 150.595 µg
  • Vitamin A, IU 31.752 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.953 mg
  • Vitamin D 95.256 IU
  • Vitamin D3 (cholecalciferol) 2.268 µg
  • Vitamin D (D2 + D3) 2.268 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.181 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 2.722 mg
  • Thiamin 4.087 mg
  • Riboflavin 1.125 mg
  • Niacin 20.775 mg
  • Pantothenic acid 3.28 mg
  • Vitamin B-6 2.141 mg
  • Folate, total 4.536 µg
  • Vitamin B-12 2.404 µg
  • Choline, total 316.159 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.536 µg
  • Folate, DFE 4.536 µg
  • Betaine 14.515 mg
  • Tryptophan 1.107 g
  • Threonine 4.042 g
  • Isoleucine 4.128 g
  • Leucine 7.131 g
  • Lysine 8.011 g
  • Methionine 2.332 g
  • Cystine 1.125 g
  • Phenylalanine 3.561 g
  • Tyrosine 3.066 g
  • Valine 4.826 g
  • Arginine 5.647 g
  • Histidine 3.493 g
  • Alanine 5.253 g
  • Aspartic acid 8.228 g
  • Glutamic acid 13.808 g
  • Glycine 4.622 g
  • Proline 3.801 g
  • Serine 3.697 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.045 g
  • 12:0 0.045 g
  • 14:0 0.726 g
  • 16:0 12.338 g
  • 18:0 6.441 g
  • 18:1 undifferentiated 23.315 g
  • 18:2 undifferentiated 5.035 g
  • 18:3 undifferentiated 0.408 g
  • 20:4 undifferentiated 0.363 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.633 g
  • 18:4 0 g
  • 20:1 0.408 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g