How many calories are there in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 210.875
  • Total Fat 12.453 g
    • Saturated Fat 4.565 g
    • Trans Fat 0
    • Monounsaturated Fat 5.534 g
    • Polyunsaturated Fat 1.029 g
  • Cholesterol 69.7 mg
  • Sodium 50.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.027 g
  • Ash 1.029 g
  • Alcohol, ethyl 0 g
  • Water 48.884 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.15 mg
  • Iron, Fe 0.842 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 205.7 mg
  • Potassium, K 346.8 mg
  • Zinc, Zn 1.972 mg
  • Copper, Cu 0.048 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 28.39 µg
  • Vitamin A, IU 7.65 IU
  • Retinol 2.55 µg
  • Vitamin A, RAE 2.55 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.162 mg
  • Vitamin D 35.7 IU
  • Vitamin D3 (cholecalciferol) 0.85 µg
  • Vitamin D (D2 + D3) 0.85 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.51 mg
  • Thiamin 0.84 mg
  • Riboflavin 0.266 mg
  • Niacin 4.736 mg
  • Pantothenic acid 0.646 mg
  • Vitamin B-6 0.439 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 0.604 µg
  • Choline, total 79.135 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Betaine 3.06 mg
  • Tryptophan 0.29 g
  • Threonine 1.047 g
  • Isoleucine 1.072 g
  • Leucine 1.843 g
  • Lysine 2.067 g
  • Methionine 0.606 g
  • Cystine 0.292 g
  • Phenylalanine 0.918 g
  • Tyrosine 0.797 g
  • Valine 1.246 g
  • Arginine 1.439 g
  • Histidine 0.912 g
  • Alanine 1.345 g
  • Aspartic acid 2.128 g
  • Glutamic acid 3.585 g
  • Glycine 1.128 g
  • Proline 0.944 g
  • Serine 0.951 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.162 g
  • 16:0 2.814 g
  • 18:0 1.488 g
  • 18:1 undifferentiated 4.981 g
  • 18:2 undifferentiated 0.91 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.391 g
  • 18:4 0 g
  • 20:1 0.111 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g