How many calories are there in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 205.796
  • Total Fat 11.832 g
    • Saturated Fat 4.446 g
    • Trans Fat 0
    • Monounsaturated Fat 5.262 g
    • Polyunsaturated Fat 1.02 g
  • Cholesterol 68 mg
  • Sodium 52.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.222 g
  • Ash 1.148 g
  • Alcohol, ethyl 0 g
  • Water 49.19 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.15 mg
  • Iron, Fe 0.74 mg
  • Magnesium, Mg 23.8 mg
  • Phosphorus, P 209.1 mg
  • Potassium, K 359.55 mg
  • Zinc, Zn 2.032 mg
  • Copper, Cu 0.062 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 38.505 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.247 mg
  • Vitamin D 45.05 IU
  • Vitamin D3 (cholecalciferol) 1.105 µg
  • Vitamin D (D2 + D3) 1.105 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.51 mg
  • Thiamin 0.745 mg
  • Riboflavin 0.273 mg
  • Niacin 4.281 mg
  • Pantothenic acid 0.593 mg
  • Vitamin B-6 0.394 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 0.595 µg
  • Choline, total 79.815 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Betaine 3.06 mg
  • Tryptophan 0.287 g
  • Threonine 1.049 g
  • Isoleucine 1.071 g
  • Leucine 1.85 g
  • Lysine 2.079 g
  • Methionine 0.605 g
  • Cystine 0.292 g
  • Phenylalanine 0.923 g
  • Tyrosine 0.796 g
  • Valine 1.252 g
  • Arginine 1.465 g
  • Histidine 0.907 g
  • Alanine 1.363 g
  • Aspartic acid 2.135 g
  • Glutamic acid 3.583 g
  • Glycine 1.198 g
  • Proline 0.984 g
  • Serine 0.959 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.153 g
  • 16:0 2.729 g
  • 18:0 1.454 g
  • 18:1 undifferentiated 4.76 g
  • 18:2 undifferentiated 0.91 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.043 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.357 g
  • 18:4 0 g
  • 20:1 0.094 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g