How many calories are there in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (185g)

  • Calories 234.345
  • Total Fat 6.327 g
    • Saturated Fat 2.235 g
    • Trans Fat 0.044 g
    • Monounsaturated Fat 2.86 g
    • Polyunsaturated Fat 0.677 g
  • Cholesterol 122.1 mg
  • Sodium 90.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.459 g
  • Ash 1.869 g
  • Alcohol, ethyl 0 g
  • Water 134.921 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.25 mg
  • Iron, Fe 0.944 mg
  • Magnesium, Mg 49.95 mg
  • Phosphorus, P 432.9 mg
  • Potassium, K 715.95 mg
  • Zinc, Zn 2.942 mg
  • Copper, Cu 0.105 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 63.825 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.241 mg
  • Vitamin D 24.05 IU
  • Vitamin D3 (cholecalciferol) 0.555 µg
  • Vitamin D (D2 + D3) 0.555 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.074 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.282 mg
  • Riboflavin 0.352 mg
  • Niacin 15.29 mg
  • Pantothenic acid 1.38 mg
  • Vitamin B-6 1.399 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.944 µg
  • Choline, total 110.26 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.735 mg
  • Tryptophan 0.437 g
  • Threonine 1.861 g
  • Isoleucine 2.041 g
  • Leucine 3.534 g
  • Lysine 3.846 g
  • Methionine 1.141 g
  • Cystine 0.479 g
  • Phenylalanine 1.743 g
  • Tyrosine 1.578 g
  • Valine 2.166 g
  • Arginine 2.758 g
  • Histidine 1.791 g
  • Alanine 2.435 g
  • Aspartic acid 4.057 g
  • Glutamic acid 6.619 g
  • Glycine 1.869 g
  • Proline 1.676 g
  • Serine 1.793 g
  • Hydroxyproline 0.107 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.081 g
  • 16:0 1.428 g
  • 18:0 0.71 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 2.629 g
  • 18:2 undifferentiated 0.555 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.083 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.189 g
  • 18:4 0 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.007 g
  • 18:1 t 0.031 g
  • 18:2 t,t 0.013 g
  • 20:2 n-6 c,c 0.017 g
  • 18:1 c 2.596 g
  • 18:2 n-6 c,c 0.542 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.031 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.02 g