How many calories are there in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (142g)

  • Calories 243.681
  • Total Fat 6.56 g
    • Saturated Fat 2.533 g
    • Trans Fat 0.024 g
    • Monounsaturated Fat 3 g
    • Polyunsaturated Fat 0.964 g
  • Cholesterol 97.98 mg
  • Sodium 123.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.253 g
  • Ash 1.832 g
  • Alcohol, ethyl 0 g
  • Water 92.03 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.36 mg
  • Iron, Fe 1.193 mg
  • Magnesium, Mg 36.92 mg
  • Phosphorus, P 416.06 mg
  • Potassium, K 553.8 mg
  • Zinc, Zn 3.294 mg
  • Copper, Cu 0.133 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 59.64 µg
  • Vitamin A, IU 12.78 IU
  • Retinol 4.26 µg
  • Vitamin A, RAE 4.26 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.327 mg
  • Vitamin D 28.4 IU
  • Vitamin D3 (cholecalciferol) 0.71 µg
  • Vitamin D (D2 + D3) 0.71 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.933 mg
  • Riboflavin 0.331 mg
  • Niacin 15.407 mg
  • Pantothenic acid 1.987 mg
  • Vitamin B-6 0.822 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.179 µg
  • Choline, total 148.674 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.822 mg
  • Tryptophan 0.514 g
  • Threonine 1.901 g
  • Isoleucine 2.048 g
  • Leucine 3.56 g
  • Lysine 3.847 g
  • Methionine 1.186 g
  • Cystine 0.487 g
  • Phenylalanine 1.796 g
  • Tyrosine 1.714 g
  • Valine 2.188 g
  • Arginine 2.787 g
  • Histidine 1.759 g
  • Alanine 2.478 g
  • Aspartic acid 4.046 g
  • Glutamic acid 6.607 g
  • Glycine 1.955 g
  • Proline 1.748 g
  • Serine 1.806 g
  • Hydroxyproline 0.151 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.007 g
  • 12:0 0.007 g
  • 14:0 0.092 g
  • 16:0 1.576 g
  • 18:0 0.818 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 2.769 g
  • 18:2 undifferentiated 0.807 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.085 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.186 g
  • 18:4 0 g
  • 20:1 0.045 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g
  • 15:0 0.003 g
  • 17:0 0.016 g
  • 24:0 0.001 g
  • 18:1 t 0.024 g
  • 18:2 t not further defined 0 g
  • 20:2 n-6 c,c 0.031 g
  • 18:1 c 2.745 g
  • 18:2 n-6 c,c 0.807 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.024 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.03 g
  • 18:3i 0.001 g