How many calories are there in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled.

Nutrition Facts

Serving Size: 1 chop (145g)

  • Calories 250.215
  • Total Fat 8.816 g
    • Saturated Fat 3.012 g
    • Trans Fat 0.075 g
    • Monounsaturated Fat 3.844 g
    • Polyunsaturated Fat 0.877 g
  • Cholesterol 104.4 mg
  • Sodium 65.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.991 g
  • Ash 1.494 g
  • Alcohol, ethyl 0 g
  • Water 94.41 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.25 mg
  • Iron, Fe 0.914 mg
  • Magnesium, Mg 39.15 mg
  • Phosphorus, P 343.65 mg
  • Potassium, K 532.15 mg
  • Zinc, Zn 3.118 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 65.685 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.145 mg
  • Vitamin D 33.35 IU
  • Vitamin D3 (cholecalciferol) 0.87 µg
  • Vitamin D (D2 + D3) 0.87 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.029 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.954 mg
  • Riboflavin 0.283 mg
  • Niacin 12.342 mg
  • Pantothenic acid 1.003 mg
  • Vitamin B-6 1.047 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.812 µg
  • Choline, total 113.535 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.06 mg
  • Tryptophan 0.421 g
  • Threonine 1.795 g
  • Isoleucine 1.968 g
  • Leucine 3.406 g
  • Lysine 3.709 g
  • Methionine 1.101 g
  • Cystine 0.461 g
  • Phenylalanine 1.681 g
  • Tyrosine 1.521 g
  • Valine 2.089 g
  • Arginine 2.661 g
  • Histidine 1.727 g
  • Alanine 2.348 g
  • Aspartic acid 3.912 g
  • Glutamic acid 6.383 g
  • Glycine 1.802 g
  • Proline 1.617 g
  • Serine 1.728 g
  • Hydroxyproline 0.103 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.003 g
  • 14:0 0.112 g
  • 16:0 1.91 g
  • 18:0 0.954 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 3.534 g
  • 18:2 undifferentiated 0.737 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0.086 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.248 g
  • 18:4 0 g
  • 20:1 0.058 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.016 g
  • 18:1 t 0.048 g
  • 18:2 t,t 0.028 g
  • 20:2 n-6 c,c 0.028 g
  • 18:1 c 3.487 g
  • 18:2 n-6 c,c 0.708 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.048 g
  • Fatty acids, total trans-polyenoic 0.028 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.029 g