How many calories are there in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (185g)

  • Calories 286.078
  • Total Fat 12.839 g
    • Saturated Fat 4.533 g
    • Trans Fat 0.118 g
    • Monounsaturated Fat 5.522 g
    • Polyunsaturated Fat 1.624 g
  • Cholesterol 123.95 mg
  • Sodium 88.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.868 g
  • Ash 1.795 g
  • Alcohol, ethyl 0 g
  • Water 130.203 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.95 mg
  • Iron, Fe 0.925 mg
  • Magnesium, Mg 48.1 mg
  • Phosphorus, P 418.1 mg
  • Potassium, K 690.05 mg
  • Zinc, Zn 2.868 mg
  • Copper, Cu 0.104 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 61.235 µg
  • Vitamin A, IU 7.4 IU
  • Retinol 1.85 µg
  • Vitamin A, RAE 1.85 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.241 mg
  • Vitamin D 33.3 IU
  • Vitamin D3 (cholecalciferol) 0.74 µg
  • Vitamin D (D2 + D3) 0.74 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.074 mg
  • Tocopherol, delta 0.037 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.234 mg
  • Riboflavin 0.342 mg
  • Niacin 14.778 mg
  • Pantothenic acid 1.345 mg
  • Vitamin B-6 1.343 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.981 µg
  • Choline, total 106.93 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.735 mg
  • Tryptophan 0.42 g
  • Threonine 1.791 g
  • Isoleucine 1.961 g
  • Leucine 3.397 g
  • Lysine 3.698 g
  • Methionine 1.099 g
  • Cystine 0.461 g
  • Phenylalanine 1.676 g
  • Tyrosine 1.517 g
  • Valine 2.083 g
  • Arginine 2.653 g
  • Histidine 1.722 g
  • Alanine 2.34 g
  • Aspartic acid 3.9 g
  • Glutamic acid 6.366 g
  • Glycine 1.796 g
  • Proline 1.611 g
  • Serine 1.724 g
  • Hydroxyproline 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.006 g
  • 14:0 0.163 g
  • 16:0 2.818 g
  • 18:0 1.489 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 5.126 g
  • 18:2 undifferentiated 1.412 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.094 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.307 g
  • 18:4 0 g
  • 20:1 0.087 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.004 g
  • 17:0 0.03 g
  • 18:1 t 0.081 g
  • 18:2 t,t 0.037 g
  • 20:2 n-6 c,c 0.05 g
  • 18:1 c 5.045 g
  • 18:2 n-6 c,c 1.375 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.006 g
  • Fatty acids, total trans-monoenoic 0.081 g
  • Fatty acids, total trans-polyenoic 0.037 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.059 g