How many calories are there in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (142g)

  • Calories 278.638
  • Total Fat 11.161 g
    • Saturated Fat 4.342 g
    • Trans Fat 0.062 g
    • Monounsaturated Fat 4.957 g
    • Polyunsaturated Fat 1.815 g
  • Cholesterol 99.4 mg
  • Sodium 122.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.691 g
  • Ash 1.789 g
  • Alcohol, ethyl 0 g
  • Water 88.92 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.04 mg
  • Iron, Fe 1.164 mg
  • Magnesium, Mg 35.5 mg
  • Phosphorus, P 401.86 mg
  • Potassium, K 533.92 mg
  • Zinc, Zn 3.209 mg
  • Copper, Cu 0.135 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 57.51 µg
  • Vitamin A, IU 18.46 IU
  • Retinol 5.68 µg
  • Vitamin A, RAE 5.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.312 mg
  • Vitamin D 32.66 IU
  • Vitamin D3 (cholecalciferol) 0.852 µg
  • Vitamin D (D2 + D3) 0.852 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.902 mg
  • Riboflavin 0.325 mg
  • Niacin 14.943 mg
  • Pantothenic acid 1.93 mg
  • Vitamin B-6 0.792 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.164 µg
  • Choline, total 142.994 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.538 mg
  • Tryptophan 0.496 g
  • Threonine 1.833 g
  • Isoleucine 1.974 g
  • Leucine 3.432 g
  • Lysine 3.709 g
  • Methionine 1.143 g
  • Cystine 0.47 g
  • Phenylalanine 1.732 g
  • Tyrosine 1.651 g
  • Valine 2.109 g
  • Arginine 2.687 g
  • Histidine 1.695 g
  • Alanine 2.388 g
  • Aspartic acid 3.901 g
  • Glutamic acid 6.37 g
  • Glycine 1.884 g
  • Proline 1.686 g
  • Serine 1.741 g
  • Hydroxyproline 0.145 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.011 g
  • 12:0 0.01 g
  • 14:0 0.156 g
  • 16:0 2.671 g
  • 18:0 1.43 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 4.608 g
  • 18:2 undifferentiated 1.575 g
  • 18:3 undifferentiated 0.067 g
  • 20:4 undifferentiated 0.092 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.267 g
  • 18:4 0 g
  • 20:1 0.08 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g
  • 15:0 0.006 g
  • 17:0 0.036 g
  • 24:0 0.001 g
  • 18:1 t 0.051 g
  • 18:2 t not further defined 0.007 g
  • 20:2 n-6 c,c 0.061 g
  • 18:1 c 4.558 g
  • 18:2 n-6 c,c 1.568 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.051 g
  • Fatty acids, total trans-polyenoic 0.011 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.061 g
  • 18:3i 0.004 g