How many calories are there in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (145g)

  • Calories 284.178
  • Total Fat 13.253 g
    • Saturated Fat 4.588 g
    • Trans Fat 0.125 g
    • Monounsaturated Fat 5.661 g
    • Polyunsaturated Fat 1.52 g
  • Cholesterol 105.85 mg
  • Sodium 63.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 38.599 g
  • Ash 1.45 g
  • Alcohol, ethyl 0 g
  • Water 91.234 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.15 mg
  • Iron, Fe 0.914 mg
  • Magnesium, Mg 37.7 mg
  • Phosphorus, P 333.5 mg
  • Potassium, K 517.65 mg
  • Zinc, Zn 3.031 mg
  • Copper, Cu 0.117 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 63.22 µg
  • Vitamin A, IU 7.25 IU
  • Retinol 1.45 µg
  • Vitamin A, RAE 1.45 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.16 mg
  • Vitamin D 4.35 IU
  • Vitamin D3 (cholecalciferol) 0.145 µg
  • Vitamin D (D2 + D3) 0.145 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.029 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.922 mg
  • Riboflavin 0.276 mg
  • Niacin 11.951 mg
  • Pantothenic acid 0.986 mg
  • Vitamin B-6 1.009 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.856 µg
  • Choline, total 110.2 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.06 mg
  • Tryptophan 0.406 g
  • Threonine 1.733 g
  • Isoleucine 1.9 g
  • Leucine 3.289 g
  • Lysine 3.58 g
  • Methionine 1.063 g
  • Cystine 0.445 g
  • Phenylalanine 1.623 g
  • Tyrosine 1.469 g
  • Valine 2.017 g
  • Arginine 2.569 g
  • Histidine 1.668 g
  • Alanine 2.266 g
  • Aspartic acid 3.776 g
  • Glutamic acid 6.163 g
  • Glycine 1.74 g
  • Proline 1.56 g
  • Serine 1.669 g
  • Hydroxyproline 0.099 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.006 g
  • 14:0 0.167 g
  • 16:0 2.855 g
  • 18:0 1.495 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 5.236 g
  • 18:2 undifferentiated 1.315 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0.093 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.325 g
  • 18:4 0 g
  • 20:1 0.088 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.003 g
  • 17:0 0.033 g
  • 18:1 t 0.081 g
  • 18:2 t,t 0.044 g
  • 20:2 n-6 c,c 0.049 g
  • 18:1 c 5.155 g
  • 18:2 n-6 c,c 1.272 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.01 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.081 g
  • Fatty acids, total trans-polyenoic 0.044 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.057 g