How many calories are there in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop boneless (150g)

  • Calories 253.107
  • Total Fat 7.5 g
    • Saturated Fat 2.696 g
    • Trans Fat 0.045 g
    • Monounsaturated Fat 3.609 g
    • Polyunsaturated Fat 1.037 g
  • Cholesterol 112.5 mg
  • Sodium 313.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.425 g
  • Ash 2.52 g
  • Alcohol, ethyl 0 g
  • Water 96.735 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15 mg
  • Iron, Fe 0.945 mg
  • Magnesium, Mg 42 mg
  • Phosphorus, P 480 mg
  • Potassium, K 775.5 mg
  • Zinc, Zn 3.03 mg
  • Copper, Cu 0.095 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 56.55 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.345 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.075 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.947 mg
  • Riboflavin 0.282 mg
  • Niacin 15.485 mg
  • Pantothenic acid 1.179 mg
  • Vitamin B-6 0.734 mg
  • Folate, total 1.5 µg
  • Vitamin B-12 0.78 µg
  • Choline, total 148.05 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.5 µg
  • Folate, DFE 1.5 µg
  • Betaine 3.6 mg
  • Tryptophan 0.402 g
  • Threonine 1.709 g
  • Isoleucine 2.045 g
  • Leucine 3.432 g
  • Lysine 3.794 g
  • Methionine 1.146 g
  • Cystine 0.462 g
  • Phenylalanine 1.692 g
  • Tyrosine 1.461 g
  • Valine 2.172 g
  • Arginine 2.708 g
  • Histidine 1.901 g
  • Alanine 2.394 g
  • Aspartic acid 3.935 g
  • Glutamic acid 6.396 g
  • Glycine 1.874 g
  • Proline 1.623 g
  • Serine 1.74 g
  • Hydroxyproline 0.084 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.102 g
  • 16:0 1.677 g
  • 18:0 0.879 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 3.309 g
  • 18:2 undifferentiated 0.842 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0.105 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.233 g
  • 18:4 0 g
  • 20:1 0.053 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.02 g
  • 20:2 n-6 c,c 0.033 g
  • 18:2 n-6 c,c 0.842 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.017 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.029 g