How many calories are there in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled.

Nutrition Facts

Serving Size: 1 chop boneless (yield from 189g raw meat) (150g)

  • Calories 285.373
  • Total Fat 11.49 g
    • Saturated Fat 4.088 g
    • Trans Fat 0.131 g
    • Monounsaturated Fat 5.25 g
    • Polyunsaturated Fat 0.996 g
  • Cholesterol 112.5 mg
  • Sodium 307.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.525 g
  • Ash 2.505 g
  • Alcohol, ethyl 0 g
  • Water 93.78 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15 mg
  • Iron, Fe 0.945 mg
  • Magnesium, Mg 42 mg
  • Phosphorus, P 475.5 mg
  • Potassium, K 768 mg
  • Zinc, Zn 2.97 mg
  • Copper, Cu 0.093 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 53.25 µg
  • Vitamin A, IU 9 IU
  • Retinol 3 µg
  • Vitamin A, RAE 3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.36 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.075 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.924 mg
  • Riboflavin 0.276 mg
  • Niacin 15.288 mg
  • Pantothenic acid 1.185 mg
  • Vitamin B-6 0.714 mg
  • Folate, total 1.5 µg
  • Vitamin B-12 0.825 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.5 µg
  • Folate, DFE 1.5 µg
  • Tryptophan 0.389 g
  • Threonine 1.655 g
  • Isoleucine 1.982 g
  • Leucine 3.335 g
  • Lysine 3.683 g
  • Methionine 1.107 g
  • Cystine 0.452 g
  • Phenylalanine 1.65 g
  • Tyrosine 1.41 g
  • Valine 2.124 g
  • Arginine 2.666 g
  • Histidine 1.862 g
  • Alanine 2.384 g
  • Aspartic acid 3.846 g
  • Glutamic acid 6.225 g
  • Glycine 2.006 g
  • Proline 1.671 g
  • Serine 1.707 g
  • Hydroxyproline 0.179 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.002 g
  • 14:0 0.15 g
  • 16:0 2.516 g
  • 18:0 1.365 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 4.829 g
  • 18:2 undifferentiated 0.77 g
  • 18:3 undifferentiated 0.057 g
  • 20:4 undifferentiated 0.111 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.315 g
  • 18:4 0 g
  • 20:1 0.083 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.032 g
  • 20:2 n-6 c,c 0.06 g
  • 17:1 0.026 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g