How many calories are there in Pork, fresh, loin, tenderloin, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, tenderloin, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (505g)

  • Calories 550.382
  • Total Fat 10.959 g
    • Saturated Fat 3.525 g
    • Trans Fat 0.106 g
    • Monounsaturated Fat 4 g
    • Polyunsaturated Fat 1.853 g
  • Cholesterol 328.25 mg
  • Sodium 267.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 105.798 g
  • Ash 5.202 g
  • Alcohol, ethyl 0 g
  • Water 383.8 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.25 mg
  • Iron, Fe 4.949 mg
  • Magnesium, Mg 136.35 mg
  • Phosphorus, P 1247.35 mg
  • Potassium, K 2014.95 mg
  • Zinc, Zn 9.545 mg
  • Copper, Cu 0.455 mg
  • Manganese, Mn 0.076 mg
  • Selenium, Se 155.54 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.111 mg
  • Vitamin D 40.4 IU
  • Vitamin D3 (cholecalciferol) 1.01 µg
  • Vitamin D (D2 + D3) 1.01 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.152 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 5.04 mg
  • Riboflavin 1.727 mg
  • Niacin 33.754 mg
  • Pantothenic acid 4.272 mg
  • Vitamin B-6 3.924 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.576 µg
  • Choline, total 408.04 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 15.15 mg
  • Tryptophan 1.111 g
  • Threonine 4.747 g
  • Isoleucine 5.207 g
  • Leucine 9.009 g
  • Lysine 9.812 g
  • Methionine 2.914 g
  • Cystine 1.222 g
  • Phenylalanine 4.449 g
  • Tyrosine 4.025 g
  • Valine 5.53 g
  • Arginine 7.04 g
  • Histidine 4.57 g
  • Alanine 6.212 g
  • Aspartic acid 10.347 g
  • Glutamic acid 16.887 g
  • Glycine 4.767 g
  • Proline 4.277 g
  • Serine 4.575 g
  • Hydroxyproline 0.273 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.111 g
  • 16:0 2.182 g
  • 18:0 1.217 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.697 g
  • 18:2 undifferentiated 1.515 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.263 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.247 g
  • 18:4 0 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.015 g
  • 18:1 t 0.066 g
  • 18:2 t,t 0.04 g
  • 20:2 n-6 c,c 0.035 g
  • 18:1 c 3.631 g
  • 18:2 n-6 c,c 1.475 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.066 g
  • Fatty acids, total trans-polyenoic 0.04 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.04 g