How many calories are there in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

  • Calories 477.533
  • Total Fat 11.688 g
    • Saturated Fat 3.989 g
    • Trans Fat 0.11 g
    • Monounsaturated Fat 4.442 g
    • Polyunsaturated Fat 1.685 g
  • Cholesterol 243.09 mg
  • Sodium 189.81 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 87.146 g
  • Ash 4.029 g
  • Alcohol, ethyl 0 g
  • Water 231.269 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.98 mg
  • Iron, Fe 3.83 mg
  • Magnesium, Mg 96.57 mg
  • Phosphorus, P 889.11 mg
  • Potassium, K 1401.93 mg
  • Zinc, Zn 8.059 mg
  • Copper, Cu 0.37 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 127.206 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.266 mg
  • Vitamin D 33.3 IU
  • Vitamin D3 (cholecalciferol) 0.666 µg
  • Vitamin D (D2 + D3) 0.666 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.033 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 3.164 mg
  • Riboflavin 1.289 mg
  • Niacin 24.749 mg
  • Pantothenic acid 3.37 mg
  • Vitamin B-6 2.461 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.898 µg
  • Choline, total 296.037 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 14.319 mg
  • Tryptophan 0.916 g
  • Threonine 3.913 g
  • Isoleucine 4.289 g
  • Leucine 7.423 g
  • Lysine 8.082 g
  • Methionine 2.401 g
  • Cystine 1.006 g
  • Phenylalanine 3.663 g
  • Tyrosine 3.317 g
  • Valine 4.552 g
  • Arginine 5.798 g
  • Histidine 3.763 g
  • Alanine 5.115 g
  • Aspartic acid 8.525 g
  • Glutamic acid 13.909 g
  • Glycine 3.926 g
  • Proline 3.523 g
  • Serine 3.766 g
  • Hydroxyproline 0.223 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.13 g
  • 16:0 2.448 g
  • 18:0 1.369 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 4.109 g
  • 18:2 undifferentiated 1.409 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.19 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.266 g
  • 18:4 0 g
  • 20:1 0.067 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.037 g
  • 18:1 t 0.07 g
  • 18:2 t,t 0.04 g
  • 20:2 n-6 c,c 0.043 g
  • 18:1 c 4.039 g
  • 18:2 n-6 c,c 1.369 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.07 g
  • Fatty acids, total trans-polyenoic 0.04 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.043 g