How many calories are there in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 158.867
  • Total Fat 5.381 g
    • Saturated Fat 1.904 g
    • Trans Fat 0
    • Monounsaturated Fat 2.193 g
    • Polyunsaturated Fat 0.476 g
  • Cholesterol 79.9 mg
  • Sodium 55.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 25.857 g
  • Ash 2.168 g
  • Water 52.955 g
  • Calcium, Ca 4.25 mg
  • Iron, Fe 1.216 mg
  • Magnesium, Mg 30.6 mg
  • Phosphorus, P 250.75 mg
  • Potassium, K 383.35 mg
  • Zinc, Zn 2.508 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 43.86 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Vitamin C, total ascorbic acid 0.85 mg
  • Thiamin 0.84 mg
  • Riboflavin 0.329 mg
  • Niacin 4.365 mg
  • Pantothenic acid 0.779 mg
  • Vitamin B-6 0.449 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 0.85 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Tryptophan 0.328 g
  • Threonine 1.181 g
  • Isoleucine 1.21 g
  • Leucine 2.075 g
  • Lysine 2.326 g
  • Methionine 0.684 g
  • Cystine 0.33 g
  • Phenylalanine 1.032 g
  • Tyrosine 0.901 g
  • Valine 1.403 g
  • Arginine 1.607 g
  • Histidine 1.033 g
  • Alanine 1.506 g
  • Aspartic acid 2.399 g
  • Glutamic acid 4.048 g
  • Glycine 1.227 g
  • Proline 1.039 g
  • Serine 1.068 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.06 g
  • 16:0 1.165 g
  • 18:0 0.629 g
  • 18:1 undifferentiated 1.964 g
  • 18:2 undifferentiated 0.417 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.034 g
  • 16:1 undifferentiated 0.162 g
  • 20:1 0.043 g