How many calories are there in Pork, fresh, loin, tenderloin, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, tenderloin, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g)

  • Calories 605.903
  • Total Fat 17.827 g
    • Saturated Fat 5.964 g
    • Trans Fat 0.182 g
    • Monounsaturated Fat 6.843 g
    • Polyunsaturated Fat 2.838 g
  • Cholesterol 328.25 mg
  • Sodium 262.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 104.283 g
  • Ash 5.101 g
  • Alcohol, ethyl 0 g
  • Water 378.599 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.3 mg
  • Iron, Fe 4.899 mg
  • Magnesium, Mg 136.35 mg
  • Phosphorus, P 1227.15 mg
  • Potassium, K 1984.65 mg
  • Zinc, Zn 9.444 mg
  • Copper, Cu 0.449 mg
  • Manganese, Mn 0.071 mg
  • Selenium, Se 153.015 µg
  • Vitamin A, IU 10.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.111 mg
  • Vitamin D 50.5 IU
  • Vitamin D3 (cholecalciferol) 1.515 µg
  • Vitamin D (D2 + D3) 1.515 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.152 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.959 mg
  • Riboflavin 1.702 mg
  • Niacin 33.381 mg
  • Pantothenic acid 4.227 mg
  • Vitamin B-6 3.863 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.626 µg
  • Choline, total 402.485 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 15.15 mg
  • Tryptophan 1.096 g
  • Threonine 4.681 g
  • Isoleucine 5.131 g
  • Leucine 8.883 g
  • Lysine 9.671 g
  • Methionine 2.873 g
  • Cystine 1.202 g
  • Phenylalanine 4.383 g
  • Tyrosine 3.969 g
  • Valine 5.449 g
  • Arginine 6.939 g
  • Histidine 4.505 g
  • Alanine 6.121 g
  • Aspartic acid 10.201 g
  • Glutamic acid 16.645 g
  • Glycine 4.697 g
  • Proline 4.217 g
  • Serine 4.51 g
  • Hydroxyproline 0.268 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.005 g
  • 14:0 0.197 g
  • 16:0 3.661 g
  • 18:0 2.04 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 6.358 g
  • 18:2 undifferentiated 2.404 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0.273 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.379 g
  • 18:4 0 g
  • 20:1 0.106 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.04 g
  • 18:1 t 0.116 g
  • 18:2 t,t 0.066 g
  • 20:2 n-6 c,c 0.071 g
  • 18:1 c 6.247 g
  • 18:2 n-6 c,c 2.338 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.116 g
  • Fatty acids, total trans-polyenoic 0.066 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.081 g