How many calories are there in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (402g)

  • Calories 590.894
  • Total Fat 15.919 g
    • Saturated Fat 5.459 g
    • Trans Fat 0.153 g
    • Monounsaturated Fat 6.114 g
    • Polyunsaturated Fat 2.287 g
  • Cholesterol 293.46 mg
  • Sodium 229.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 104.681 g
  • Ash 4.824 g
  • Alcohol, ethyl 0 g
  • Water 277.822 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.12 mg
  • Iron, Fe 4.623 mg
  • Magnesium, Mg 116.58 mg
  • Phosphorus, P 1065.3 mg
  • Potassium, K 1684.38 mg
  • Zinc, Zn 9.688 mg
  • Copper, Cu 0.446 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 152.76 µg
  • Vitamin A, IU 4.02 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.322 mg
  • Vitamin D 40.2 IU
  • Vitamin D3 (cholecalciferol) 1.206 µg
  • Vitamin D (D2 + D3) 1.206 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.08 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 3.795 mg
  • Riboflavin 1.548 mg
  • Niacin 29.756 mg
  • Pantothenic acid 4.052 mg
  • Vitamin B-6 2.955 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.291 µg
  • Choline, total 355.77 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 17.286 mg
  • Tryptophan 1.101 g
  • Threonine 4.699 g
  • Isoleucine 5.15 g
  • Leucine 8.92 g
  • Lysine 9.708 g
  • Methionine 2.882 g
  • Cystine 1.206 g
  • Phenylalanine 4.402 g
  • Tyrosine 3.984 g
  • Valine 5.471 g
  • Arginine 6.967 g
  • Histidine 4.523 g
  • Alanine 6.147 g
  • Aspartic acid 10.243 g
  • Glutamic acid 16.715 g
  • Glycine 4.715 g
  • Proline 4.233 g
  • Serine 4.527 g
  • Hydroxyproline 0.269 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.181 g
  • 16:0 3.345 g
  • 18:0 1.869 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 5.66 g
  • 18:2 undifferentiated 1.93 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.229 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.358 g
  • 18:4 0 g
  • 20:1 0.092 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.052 g
  • 18:1 t 0.096 g
  • 18:2 t,t 0.056 g
  • 20:2 n-6 c,c 0.06 g
  • 18:1 c 5.564 g
  • 18:2 n-6 c,c 1.877 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.096 g
  • Fatty acids, total trans-polyenoic 0.056 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.064 g