How many calories are there in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 170.853
  • Total Fat 6.894 g
    • Saturated Fat 2.491 g
    • Trans Fat 0
    • Monounsaturated Fat 2.839 g
    • Polyunsaturated Fat 0.629 g
  • Cholesterol 79.9 mg
  • Sodium 54.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 25.381 g
  • Ash 2.117 g
  • Water 51.927 g
  • Calcium, Ca 4.25 mg
  • Iron, Fe 1.182 mg
  • Magnesium, Mg 29.75 mg
  • Phosphorus, P 246.5 mg
  • Potassium, K 377.4 mg
  • Zinc, Zn 2.457 mg
  • Copper, Cu 0.057 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 40.545 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Vitamin C, total ascorbic acid 0.85 mg
  • Thiamin 0.823 mg
  • Riboflavin 0.321 mg
  • Niacin 4.296 mg
  • Pantothenic acid 0.764 mg
  • Vitamin B-6 0.438 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 0.833 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Tryptophan 0.32 g
  • Threonine 1.154 g
  • Isoleucine 1.182 g
  • Leucine 2.031 g
  • Lysine 2.278 g
  • Methionine 0.668 g
  • Cystine 0.322 g
  • Phenylalanine 1.012 g
  • Tyrosine 0.879 g
  • Valine 1.374 g
  • Arginine 1.586 g
  • Histidine 1.005 g
  • Alanine 1.482 g
  • Aspartic acid 2.346 g
  • Glutamic acid 3.951 g
  • Glycine 1.244 g
  • Proline 1.04 g
  • Serine 1.048 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.085 g
  • 16:0 1.522 g
  • 18:0 0.825 g
  • 18:1 undifferentiated 2.559 g
  • 18:2 undifferentiated 0.553 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.034 g
  • 16:1 undifferentiated 0.196 g
  • 20:1 0.051 g