How many calories are there in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted.

Nutrition Facts

Serving Size: 1 roast (638g)

  • Calories 1132.968
  • Total Fat 33.878 g
    • Saturated Fat 11.471 g
    • Trans Fat 0.166 g
    • Monounsaturated Fat 13.915 g
    • Polyunsaturated Fat 5.385 g
  • Cholesterol 535.92 mg
  • Sodium 421.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 193.888 g
  • Ash 9.251 g
  • Alcohol, ethyl 0 g
  • Water 408.767 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 76.56 mg
  • Iron, Fe 4.211 mg
  • Magnesium, Mg 178.64 mg
  • Phosphorus, P 1984.18 mg
  • Potassium, K 2603.04 mg
  • Zinc, Zn 14.355 mg
  • Copper, Cu 0.695 mg
  • Manganese, Mn 0.108 mg
  • Selenium, Se 292.842 µg
  • Vitamin A, IU 25.52 IU
  • Retinol 6.38 µg
  • Vitamin A, RAE 6.38 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.276 mg
  • Vitamin D 153.12 IU
  • Vitamin D3 (cholecalciferol) 3.828 µg
  • Vitamin D (D2 + D3) 3.828 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.606 mg
  • Riboflavin 2.118 mg
  • Niacin 52.469 mg
  • Pantothenic acid 10.553 mg
  • Vitamin B-6 3.471 mg
  • Folate, total 0 µg
  • Vitamin B-12 5.997 µg
  • Choline, total 632.258 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 24.244 mg
  • Tryptophan 2.31 g
  • Threonine 8.524 g
  • Isoleucine 9.181 g
  • Leucine 15.956 g
  • Lysine 17.245 g
  • Methionine 5.315 g
  • Cystine 2.188 g
  • Phenylalanine 8.058 g
  • Tyrosine 7.682 g
  • Valine 9.806 g
  • Arginine 12.492 g
  • Histidine 7.886 g
  • Alanine 11.108 g
  • Aspartic acid 18.138 g
  • Glutamic acid 29.622 g
  • Glycine 8.766 g
  • Proline 7.841 g
  • Serine 8.096 g
  • Hydroxyproline 0.676 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0 g
  • 14:0 0.447 g
  • 16:0 7.165 g
  • 18:0 3.707 g
  • 20:0 0.032 g
  • 18:1 undifferentiated 12.881 g
  • 18:2 undifferentiated 4.613 g
  • 18:3 undifferentiated 0.153 g
  • 20:4 undifferentiated 0.421 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.829 g
  • 18:4 0 g
  • 20:1 0.204 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.045 g
  • 15:0 0 g
  • 17:0 0.102 g
  • 24:0 0 g
  • 18:1 t 0.153 g
  • 18:2 t not further defined 0.013 g
  • 20:2 n-6 c,c 0.16 g
  • 18:1 c 12.728 g
  • 18:2 n-6 c,c 4.606 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.153 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.153 g
  • 18:3i 0 g