How many calories are there in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (210g)

  • Calories 278.561
  • Total Fat 8.505 g
    • Saturated Fat 2.925 g
    • Trans Fat 0.044 g
    • Monounsaturated Fat 3.616 g
    • Polyunsaturated Fat 1.487 g
  • Cholesterol 132.3 mg
  • Sodium 132.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.229 g
  • Ash 2.688 g
  • Alcohol, ethyl 0 g
  • Water 153.636 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.9 mg
  • Iron, Fe 1.155 mg
  • Magnesium, Mg 46.2 mg
  • Phosphorus, P 518.7 mg
  • Potassium, K 743.4 mg
  • Zinc, Zn 3.57 mg
  • Copper, Cu 0.145 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 77.07 µg
  • Vitamin A, IU 16.8 IU
  • Retinol 6.3 µg
  • Vitamin A, RAE 6.3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 37.8 IU
  • Vitamin D3 (cholecalciferol) 0.84 µg
  • Vitamin D (D2 + D3) 0.84 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.26 mg
  • Riboflavin 0.529 mg
  • Niacin 15.202 mg
  • Pantothenic acid 1.514 mg
  • Vitamin B-6 1.26 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.029 µg
  • Choline, total 162.33 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.3 mg
  • Tryptophan 0.563 g
  • Threonine 2.077 g
  • Isoleucine 2.237 g
  • Leucine 3.887 g
  • Lysine 4.202 g
  • Methionine 1.296 g
  • Cystine 0.533 g
  • Phenylalanine 1.964 g
  • Tyrosine 1.871 g
  • Valine 2.39 g
  • Arginine 3.043 g
  • Histidine 1.922 g
  • Alanine 2.705 g
  • Aspartic acid 4.418 g
  • Glutamic acid 7.216 g
  • Glycine 2.136 g
  • Proline 1.911 g
  • Serine 1.972 g
  • Hydroxyproline 0.164 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.109 g
  • 16:0 1.821 g
  • 18:0 0.958 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 3.35 g
  • 18:2 undifferentiated 1.26 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0.126 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.21 g
  • 18:4 0 g
  • 20:1 0.055 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 15:0 0.008 g
  • 17:0 0.019 g
  • 24:0 0 g
  • 18:1 t 0.038 g
  • 18:2 t not further defined 0.006 g
  • 20:2 n-6 c,c 0.046 g
  • 18:1 c 3.312 g
  • 18:2 n-6 c,c 1.254 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.038 g
  • Fatty acids, total trans-polyenoic 0.006 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.044 g
  • 18:3i 0 g