How many calories are there in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g)

  • Calories 1564.88
  • Total Fat 48.923 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 18.705 g
    • Polyunsaturated Fat 5.16 g
  • Cholesterol 839.73 mg
  • Sodium 718.03 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 263.481 g
  • Ash 12.17 g
  • Alcohol, ethyl 0 g
  • Water 900.337 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 146.04 mg
  • Iron, Fe 10.345 mg
  • Magnesium, Mg 304.25 mg
  • Phosphorus, P 2665.23 mg
  • Potassium, K 4296.01 mg
  • Zinc, Zn 24.949 mg
  • Copper, Cu 1.12 mg
  • Manganese, Mn 0.158 mg
  • Selenium, Se 376.053 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.921 mg
  • Vitamin D 194.72 IU
  • Vitamin D3 (cholecalciferol) 4.868 µg
  • Vitamin D (D2 + D3) 4.868 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 6.292 mg
  • Riboflavin 3.554 mg
  • Niacin 77.206 mg
  • Pantothenic acid 10.649 mg
  • Vitamin B-6 9.773 mg
  • Folate, total 0 µg
  • Vitamin B-12 6.45 µg
  • Choline, total 1016.195 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 37.727 mg
  • Tryptophan 2.775 g
  • Threonine 11.829 g
  • Isoleucine 12.961 g
  • Leucine 22.441 g
  • Lysine 24.437 g
  • Methionine 7.253 g
  • Cystine 3.043 g
  • Phenylalanine 11.075 g
  • Tyrosine 10.028 g
  • Valine 13.764 g
  • Arginine 17.525 g
  • Histidine 11.379 g
  • Alanine 15.468 g
  • Aspartic acid 25.776 g
  • Glutamic acid 42.06 g
  • Glycine 11.866 g
  • Proline 10.649 g
  • Serine 11.391 g
  • Hydroxyproline 0.682 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.037 g
  • 12:0 0.012 g
  • 14:0 0.535 g
  • 16:0 9.371 g
  • 18:0 4.71 g
  • 18:1 undifferentiated 17.354 g
  • 18:2 undifferentiated 4.406 g
  • 18:3 undifferentiated 0.195 g
  • 20:4 undifferentiated 0.414 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.144 g
  • 18:4 0 g
  • 20:1 0.207 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.122 g
  • 18:1 t 0.219 g
  • 18:2 t,t 0.11 g
  • 20:2 n-6 c,c 0.158 g
  • 18:1 c 17.148 g
  • 18:2 n-6 c,c 4.296 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.012 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.195 g