How many calories are there in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g)

  • Calories 2232.811
  • Total Fat 118.899 g
    • Saturated Fat 24.563 g
    • Trans Fat 0.77 g
    • Monounsaturated Fat 28.623 g
    • Polyunsaturated Fat 10.006 g
  • Cholesterol 928.9 mg
  • Sodium 756.39 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 271.77 g
  • Ash 12.607 g
  • Alcohol, ethyl 0 g
  • Water 932.748 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 185.78 mg
  • Iron, Fe 10.881 mg
  • Magnesium, Mg 305.21 mg
  • Phosphorus, P 2773.43 mg
  • Potassium, K 4458.72 mg
  • Zinc, Zn 25.877 mg
  • Copper, Cu 1.168 mg
  • Manganese, Mn 0.159 mg
  • Selenium, Se 387.484 µg
  • Vitamin A, IU 79.62 IU
  • Retinol 26.54 µg
  • Vitamin A, RAE 26.54 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.919 mg
  • Vitamin D 291.94 IU
  • Vitamin D3 (cholecalciferol) 6.635 µg
  • Vitamin D (D2 + D3) 6.635 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 6.529 mg
  • Riboflavin 3.676 mg
  • Niacin 80.854 mg
  • Pantothenic acid 11.134 mg
  • Vitamin B-6 10.032 mg
  • Folate, total 0 µg
  • Vitamin B-12 7.431 µg
  • Choline, total 1050.984 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 41.137 mg
  • Tryptophan 2.866 g
  • Threonine 12.195 g
  • Isoleucine 13.376 g
  • Leucine 23.156 g
  • Lysine 25.2 g
  • Methionine 7.484 g
  • Cystine 3.132 g
  • Phenylalanine 11.425 g
  • Tyrosine 10.337 g
  • Valine 14.199 g
  • Arginine 18.087 g
  • Histidine 11.744 g
  • Alanine 15.951 g
  • Aspartic acid 26.58 g
  • Glutamic acid 43.38 g
  • Glycine 12.248 g
  • Proline 10.988 g
  • Serine 11.744 g
  • Hydroxyproline 0.703 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.093 g
  • 12:0 0.066 g
  • 14:0 1.407 g
  • 16:0 24.35 g
  • 18:0 13.071 g
  • 20:0 0.119 g
  • 18:1 undifferentiated 44.348 g
  • 18:2 undifferentiated 13.469 g
  • 18:3 undifferentiated 0.624 g
  • 20:4 undifferentiated 0.571 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.013 g
  • 16:1 undifferentiated 2.468 g
  • 18:4 0 g
  • 20:1 0.69 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.04 g
  • 17:0 0.372 g
  • 18:1 t 0.73 g
  • 18:2 t,t 0.372 g
  • 20:2 n-6 c,c 0.504 g
  • 18:1 c 43.618 g
  • 18:2 n-6 c,c 13.097 g
  • 18:3 n-6 c,c,c 0.013 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.066 g
  • Fatty acids, total trans-monoenoic 0.518 g
  • Fatty acids, total trans-polyenoic 0.252 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.61 g