How many calories are there in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (159g)

  • Calories 256.893
  • Total Fat 6.932 g
    • Saturated Fat 2.158 g
    • Trans Fat 0.016 g
    • Monounsaturated Fat 2.52 g
    • Polyunsaturated Fat 0.976 g
  • Cholesterol 120.84 mg
  • Sodium 104.94 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.474 g
  • Ash 2.194 g
  • Alcohol, ethyl 0 g
  • Water 106.133 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.49 mg
  • Iron, Fe 1.399 mg
  • Magnesium, Mg 42.93 mg
  • Phosphorus, P 470.64 mg
  • Potassium, K 675.75 mg
  • Zinc, Zn 3.466 mg
  • Copper, Cu 0.135 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 72.981 µg
  • Vitamin A, IU 11.13 IU
  • Retinol 3.18 µg
  • Vitamin A, RAE 3.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.413 mg
  • Vitamin D 39.75 IU
  • Vitamin D3 (cholecalciferol) 0.954 µg
  • Vitamin D (D2 + D3) 0.954 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.053 mg
  • Riboflavin 0.464 mg
  • Niacin 13.93 mg
  • Pantothenic acid 2.083 mg
  • Vitamin B-6 0.94 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.193 µg
  • Choline, total 170.13 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.519 mg
  • Tryptophan 0.541 g
  • Threonine 2 g
  • Isoleucine 2.153 g
  • Leucine 3.743 g
  • Lysine 4.045 g
  • Methionine 1.247 g
  • Cystine 0.512 g
  • Phenylalanine 1.889 g
  • Tyrosine 1.801 g
  • Valine 2.301 g
  • Arginine 2.93 g
  • Histidine 1.849 g
  • Alanine 2.604 g
  • Aspartic acid 4.253 g
  • Glutamic acid 6.947 g
  • Glycine 2.056 g
  • Proline 1.838 g
  • Serine 1.898 g
  • Hydroxyproline 0.159 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.083 g
  • 16:0 1.336 g
  • 18:0 0.719 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 2.333 g
  • 18:2 undifferentiated 0.816 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.107 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.156 g
  • 18:4 0 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.006 g
  • 15:0 0.003 g
  • 17:0 0.016 g
  • 24:0 0 g
  • 18:1 t 0.016 g
  • 18:2 t not further defined 0 g
  • 20:2 n-6 c,c 0.025 g
  • 18:1 c 2.317 g
  • 18:2 n-6 c,c 0.816 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.016 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.022 g
  • 18:3i 0 g