How many calories are there in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (161g)

  • Calories 262.818
  • Total Fat 7.245 g
    • Saturated Fat 2.442 g
    • Trans Fat 0
    • Monounsaturated Fat 2.924 g
    • Polyunsaturated Fat 1.278 g
  • Cholesterol 128.8 mg
  • Sodium 90.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.288 g
  • Ash 2.302 g
  • Alcohol, ethyl 0 g
  • Water 106.92 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.71 mg
  • Iron, Fe 1.143 mg
  • Magnesium, Mg 40.25 mg
  • Phosphorus, P 473.34 mg
  • Potassium, K 669.76 mg
  • Zinc, Zn 3.284 mg
  • Copper, Cu 0.134 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 74.221 µg
  • Vitamin A, IU 8.05 IU
  • Retinol 3.22 µg
  • Vitamin A, RAE 3.22 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.29 mg
  • Vitamin D 22.54 IU
  • Vitamin D3 (cholecalciferol) 0.644 µg
  • Vitamin D (D2 + D3) 0.644 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.067 mg
  • Riboflavin 0.428 mg
  • Niacin 12.613 mg
  • Pantothenic acid 1.599 mg
  • Vitamin B-6 0.85 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.014 µg
  • Choline, total 142.163 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.474 mg
  • Tryptophan 0.551 g
  • Threonine 2.035 g
  • Isoleucine 2.191 g
  • Leucine 3.809 g
  • Lysine 4.117 g
  • Methionine 1.269 g
  • Cystine 0.522 g
  • Phenylalanine 1.924 g
  • Tyrosine 1.834 g
  • Valine 2.341 g
  • Arginine 2.983 g
  • Histidine 1.882 g
  • Alanine 2.652 g
  • Aspartic acid 4.329 g
  • Glutamic acid 7.071 g
  • Glycine 2.091 g
  • Proline 1.871 g
  • Serine 1.934 g
  • Hydroxyproline 0.161 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.003 g
  • 14:0 0.089 g
  • 16:0 1.513 g
  • 18:0 0.799 g
  • 18:1 undifferentiated 2.713 g
  • 18:2 undifferentiated 1.09 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.092 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.167 g
  • 18:4 0 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g