How many calories are there in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (159g)

  • Calories 270.574
  • Total Fat 8.793 g
    • Saturated Fat 2.838 g
    • Trans Fat 0.03 g
    • Monounsaturated Fat 3.349 g
    • Polyunsaturated Fat 1.307 g
  • Cholesterol 120.84 mg
  • Sodium 103.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.822 g
  • Ash 2.178 g
  • Alcohol, ethyl 0 g
  • Water 104.908 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.49 mg
  • Iron, Fe 1.383 mg
  • Magnesium, Mg 42.93 mg
  • Phosphorus, P 464.28 mg
  • Potassium, K 667.8 mg
  • Zinc, Zn 3.419 mg
  • Copper, Cu 0.135 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 72.027 µg
  • Vitamin A, IU 12.72 IU
  • Retinol 3.18 µg
  • Vitamin A, RAE 3.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.413 mg
  • Vitamin D 41.34 IU
  • Vitamin D3 (cholecalciferol) 1.113 µg
  • Vitamin D (D2 + D3) 1.113 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.038 mg
  • Riboflavin 0.461 mg
  • Niacin 13.76 mg
  • Pantothenic acid 2.059 mg
  • Vitamin B-6 0.929 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.193 µg
  • Choline, total 167.904 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.519 mg
  • Tryptophan 0.534 g
  • Threonine 1.972 g
  • Isoleucine 2.123 g
  • Leucine 3.689 g
  • Lysine 3.986 g
  • Methionine 1.229 g
  • Cystine 0.506 g
  • Phenylalanine 1.862 g
  • Tyrosine 1.776 g
  • Valine 2.267 g
  • Arginine 2.887 g
  • Histidine 1.824 g
  • Alanine 2.568 g
  • Aspartic acid 4.193 g
  • Glutamic acid 6.847 g
  • Glycine 2.026 g
  • Proline 1.813 g
  • Serine 1.871 g
  • Hydroxyproline 0.156 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.108 g
  • 16:0 1.76 g
  • 18:0 0.933 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 3.105 g
  • 18:2 undifferentiated 1.115 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0.11 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.196 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.005 g
  • 17:0 0.022 g
  • 24:0 0 g
  • 18:1 t 0.027 g
  • 18:2 t not further defined 0.003 g
  • 20:2 n-6 c,c 0.037 g
  • 18:1 c 3.078 g
  • 18:2 n-6 c,c 1.111 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.027 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.035 g
  • 18:3i 0 g