How many calories are there in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 145.053
  • Total Fat 4.65 g
    • Saturated Fat 1.59 g
    • Trans Fat 0.007 g
    • Monounsaturated Fat 1.909 g
    • Polyunsaturated Fat 0.819 g
  • Cholesterol 68 mg
  • Sodium 47.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.149 g
  • Ash 1.199 g
  • Alcohol, ethyl 0 g
  • Water 55.913 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.35 mg
  • Iron, Fe 0.604 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 247.35 mg
  • Potassium, K 349.35 mg
  • Zinc, Zn 1.709 mg
  • Copper, Cu 0.071 mg
  • Manganese, Mn 0.012 mg
  • Selenium, Se 38.675 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Vitamin D 12.75 IU
  • Vitamin D3 (cholecalciferol) 0.34 µg
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.558 mg
  • Riboflavin 0.225 mg
  • Niacin 6.596 mg
  • Pantothenic acid 0.837 mg
  • Vitamin B-6 0.445 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.527 µg
  • Choline, total 74.29 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 2.89 mg
  • Tryptophan 0.287 g
  • Threonine 1.062 g
  • Isoleucine 1.143 g
  • Leucine 1.987 g
  • Lysine 2.147 g
  • Methionine 0.662 g
  • Cystine 0.272 g
  • Phenylalanine 1.003 g
  • Tyrosine 0.957 g
  • Valine 1.221 g
  • Arginine 1.556 g
  • Histidine 0.983 g
  • Alanine 1.383 g
  • Aspartic acid 2.258 g
  • Glutamic acid 3.689 g
  • Glycine 1.091 g
  • Proline 0.977 g
  • Serine 1.008 g
  • Hydroxyproline 0.084 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.058 g
  • 16:0 0.986 g
  • 18:0 0.516 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 1.773 g
  • 18:2 undifferentiated 0.706 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0.05 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.106 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.001 g
  • 17:0 0.003 g
  • 24:0 0 g
  • 18:1 t 0.005 g
  • 18:2 t not further defined 0.001 g
  • 20:2 n-6 c,c 0.006 g
  • 18:1 c 0.359 g
  • 18:2 n-6 c,c 0.139 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.005 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.006 g