How many calories are there in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 raw pr g (247g)

  • Calories 430.361
  • Total Fat 13.462 g
    • Saturated Fat 4.243 g
    • Trans Fat 0
    • Monounsaturated Fat 4.957 g
    • Polyunsaturated Fat 1.919 g
  • Cholesterol 217.36 mg
  • Sodium 219.83 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 72.346 g
  • Ash 3.236 g
  • Alcohol, ethyl 0 g
  • Water 159.587 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 160.55 mg
  • Iron, Fe 2.643 mg
  • Magnesium, Mg 61.75 mg
  • Phosphorus, P 741 mg
  • Potassium, K 965.77 mg
  • Zinc, Zn 9.732 mg
  • Copper, Cu 0.304 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 111.891 µg
  • Vitamin A, IU 19.76 IU
  • Retinol 4.94 µg
  • Vitamin A, RAE 4.94 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.667 mg
  • Vitamin D 93.86 IU
  • Vitamin D3 (cholecalciferol) 2.47 µg
  • Vitamin D (D2 + D3) 2.47 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.857 mg
  • Riboflavin 0.709 mg
  • Niacin 22.316 mg
  • Pantothenic acid 3.315 mg
  • Vitamin B-6 1.497 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.902 µg
  • Choline, total 241.566 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 9.386 mg
  • Tryptophan 0.862 g
  • Threonine 3.181 g
  • Isoleucine 3.426 g
  • Leucine 5.955 g
  • Lysine 6.434 g
  • Methionine 1.983 g
  • Cystine 0.815 g
  • Phenylalanine 3.006 g
  • Tyrosine 2.868 g
  • Valine 3.661 g
  • Arginine 4.661 g
  • Histidine 2.942 g
  • Alanine 4.145 g
  • Aspartic acid 6.768 g
  • Glutamic acid 11.053 g
  • Glycine 3.27 g
  • Proline 2.924 g
  • Serine 3.021 g
  • Hydroxyproline 0.252 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.163 g
  • 16:0 2.626 g
  • 18:0 1.413 g
  • 18:1 undifferentiated 4.587 g
  • 18:2 undifferentiated 1.606 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0.207 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.306 g
  • 18:4 0 g
  • 20:1 0.064 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g