How many calories are there in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 raw pr g (245g)

  • Calories 476.649
  • Total Fat 16.905 g
    • Saturated Fat 5.701 g
    • Trans Fat 0.093 g
    • Monounsaturated Fat 6.823 g
    • Polyunsaturated Fat 2.982 g
  • Cholesterol 215.6 mg
  • Sodium 142.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 75.95 g
  • Ash 3.136 g
  • Alcohol, ethyl 0 g
  • Water 152.292 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.95 mg
  • Iron, Fe 1.789 mg
  • Magnesium, Mg 63.7 mg
  • Phosphorus, P 742.35 mg
  • Potassium, K 1048.6 mg
  • Zinc, Zn 5.121 mg
  • Copper, Cu 0.208 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 116.13 µg
  • Vitamin A, IU 14.7 IU
  • Retinol 4.9 µg
  • Vitamin A, RAE 4.9 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.613 mg
  • Vitamin D 41.65 IU
  • Vitamin D3 (cholecalciferol) 0.98 µg
  • Vitamin D (D2 + D3) 0.98 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.656 mg
  • Riboflavin 0.664 mg
  • Niacin 19.556 mg
  • Pantothenic acid 2.477 mg
  • Vitamin B-6 1.318 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.568 µg
  • Choline, total 220.255 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 8.575 mg
  • Tryptophan 0.904 g
  • Threonine 3.339 g
  • Isoleucine 3.597 g
  • Leucine 6.252 g
  • Lysine 6.755 g
  • Methionine 2.083 g
  • Cystine 0.858 g
  • Phenylalanine 3.156 g
  • Tyrosine 3.009 g
  • Valine 3.842 g
  • Arginine 4.895 g
  • Histidine 3.089 g
  • Alanine 4.351 g
  • Aspartic acid 7.105 g
  • Glutamic acid 11.603 g
  • Glycine 3.432 g
  • Proline 3.07 g
  • Serine 3.173 g
  • Hydroxyproline 0.265 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.007 g
  • 14:0 0.208 g
  • 16:0 3.53 g
  • 18:0 1.862 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 6.328 g
  • 18:2 undifferentiated 2.543 g
  • 18:3 undifferentiated 0.098 g
  • 20:4 undifferentiated 0.213 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.392 g
  • 18:4 0 g
  • 20:1 0.103 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.027 g
  • 15:0 0 g
  • 17:0 0.056 g
  • 24:0 0 g
  • 18:1 t 0.086 g
  • 18:2 t not further defined 0.01 g
  • 20:2 n-6 c,c 0.091 g
  • 18:1 c 6.243 g
  • 18:2 n-6 c,c 2.536 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.086 g
  • Fatty acids, total trans-polyenoic 0.01 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.098 g
  • 18:3i 0 g