How many calories are there in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (195g)

  • Calories 432.505
  • Total Fat 23.049 g
    • Saturated Fat 7.888 g
    • Trans Fat 0.098 g
    • Monounsaturated Fat 9.442 g
    • Polyunsaturated Fat 3.721 g
  • Cholesterol 169.65 mg
  • Sodium 167.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 52.572 g
  • Ash 2.36 g
  • Alcohol, ethyl 0 g
  • Water 118.131 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 117 mg
  • Iron, Fe 1.97 mg
  • Magnesium, Mg 44.85 mg
  • Phosphorus, P 546 mg
  • Potassium, K 707.85 mg
  • Zinc, Zn 7.02 mg
  • Copper, Cu 0.234 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 81.51 µg
  • Vitamin A, IU 31.2 IU
  • Retinol 9.75 µg
  • Vitamin A, RAE 9.75 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.468 mg
  • Vitamin D 81.9 IU
  • Vitamin D3 (cholecalciferol) 1.95 µg
  • Vitamin D (D2 + D3) 1.95 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.355 mg
  • Riboflavin 0.542 mg
  • Niacin 16.407 mg
  • Pantothenic acid 2.445 mg
  • Vitamin B-6 1.096 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.463 µg
  • Choline, total 177.45 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 7.02 mg
  • Tryptophan 0.626 g
  • Threonine 2.311 g
  • Isoleucine 2.488 g
  • Leucine 4.327 g
  • Lysine 4.674 g
  • Methionine 1.441 g
  • Cystine 0.593 g
  • Phenylalanine 2.184 g
  • Tyrosine 2.083 g
  • Valine 2.658 g
  • Arginine 3.387 g
  • Histidine 2.137 g
  • Alanine 3.011 g
  • Aspartic acid 4.916 g
  • Glutamic acid 8.03 g
  • Glycine 2.375 g
  • Proline 2.126 g
  • Serine 2.196 g
  • Hydroxyproline 0.183 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.012 g
  • 14:0 0.298 g
  • 16:0 4.908 g
  • 18:0 2.547 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 8.791 g
  • 18:2 undifferentiated 3.262 g
  • 18:3 undifferentiated 0.121 g
  • 20:4 undifferentiated 0.183 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.501 g
  • 18:4 0 g
  • 20:1 0.146 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 15:0 0.008 g
  • 17:0 0.049 g
  • 24:0 0 g
  • 18:1 t 0.078 g
  • 18:2 t not further defined 0.018 g
  • 20:2 n-6 c,c 0.086 g
  • 18:1 c 5.472 g
  • 18:2 n-6 c,c 2.112 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.012 g
  • Fatty acids, total trans-monoenoic 0.078 g
  • Fatty acids, total trans-polyenoic 0.018 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.086 g