How many calories are there in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised.

Nutrition Facts

Serving Size: 1 chop (180g)

  • Calories 421.176
  • Total Fat 22.158 g
    • Saturated Fat 7.729 g
    • Trans Fat 0.14 g
    • Monounsaturated Fat 9.324 g
    • Polyunsaturated Fat 3.888 g
  • Cholesterol 156.6 mg
  • Sodium 104.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.858 g
  • Ash 2.16 g
  • Alcohol, ethyl 0 g
  • Water 105.984 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.6 mg
  • Iron, Fe 1.278 mg
  • Magnesium, Mg 43.2 mg
  • Phosphorus, P 513 mg
  • Potassium, K 720 mg
  • Zinc, Zn 3.546 mg
  • Copper, Cu 0.153 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 79.38 µg
  • Vitamin A, IU 23.4 IU
  • Retinol 7.2 µg
  • Vitamin A, RAE 7.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.396 mg
  • Vitamin D 39.6 IU
  • Vitamin D3 (cholecalciferol) 1.08 µg
  • Vitamin D (D2 + D3) 1.08 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.139 mg
  • Riboflavin 0.475 mg
  • Niacin 13.567 mg
  • Pantothenic acid 1.739 mg
  • Vitamin B-6 0.913 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.134 µg
  • Choline, total 152.46 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.94 mg
  • Tryptophan 0.617 g
  • Threonine 2.281 g
  • Isoleucine 2.455 g
  • Leucine 4.268 g
  • Lysine 4.612 g
  • Methionine 1.422 g
  • Cystine 0.585 g
  • Phenylalanine 2.155 g
  • Tyrosine 2.056 g
  • Valine 2.623 g
  • Arginine 3.343 g
  • Histidine 2.11 g
  • Alanine 2.97 g
  • Aspartic acid 4.851 g
  • Glutamic acid 7.924 g
  • Glycine 2.344 g
  • Proline 2.097 g
  • Serine 2.165 g
  • Hydroxyproline 0.182 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.018 g
  • 12:0 0.013 g
  • 14:0 0.284 g
  • 16:0 4.808 g
  • 18:0 2.488 g
  • 20:0 0.036 g
  • 18:1 undifferentiated 8.681 g
  • 18:2 undifferentiated 3.407 g
  • 18:3 undifferentiated 0.139 g
  • 20:4 undifferentiated 0.171 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.49 g
  • 18:4 0 g
  • 20:1 0.151 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.025 g
  • 15:0 0.007 g
  • 17:0 0.076 g
  • 24:0 0 g
  • 18:1 t 0.121 g
  • 18:2 t not further defined 0.02 g
  • 20:2 n-6 c,c 0.13 g
  • 18:1 c 8.561 g
  • 18:2 n-6 c,c 3.386 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.014 g
  • Fatty acids, total trans-monoenoic 0.121 g
  • Fatty acids, total trans-polyenoic 0.02 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.135 g
  • 18:3i 0 g