How many calories are there in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)

  • Calories 197.706
  • Total Fat 11.408 g
    • Saturated Fat 4.069 g
    • Trans Fat 0.09 g
    • Monounsaturated Fat 5.008 g
    • Polyunsaturated Fat 1.303 g
  • Cholesterol 84 mg
  • Sodium 48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.192 g
  • Ash 0.736 g
  • Alcohol, ethyl 0 g
  • Water 44.928 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.4 mg
  • Iron, Fe 1.112 mg
  • Magnesium, Mg 18.4 mg
  • Phosphorus, P 166.4 mg
  • Potassium, K 237.6 mg
  • Zinc, Zn 3.568 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 38.88 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.088 mg
  • Vitamin D 39.2 IU
  • Vitamin D3 (cholecalciferol) 0.96 µg
  • Vitamin D (D2 + D3) 0.96 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.382 mg
  • Riboflavin 0.237 mg
  • Niacin 4.572 mg
  • Pantothenic acid 1.142 mg
  • Vitamin B-6 0.393 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.752 µg
  • Choline, total 90.8 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 2.96 mg
  • Tryptophan 0.234 g
  • Threonine 0.996 g
  • Isoleucine 1.092 g
  • Leucine 1.89 g
  • Lysine 2.058 g
  • Methionine 0.611 g
  • Cystine 0.256 g
  • Phenylalanine 0.933 g
  • Tyrosine 0.845 g
  • Valine 1.16 g
  • Arginine 1.477 g
  • Histidine 0.958 g
  • Alanine 1.302 g
  • Aspartic acid 2.171 g
  • Glutamic acid 3.543 g
  • Glycine 1 g
  • Proline 0.898 g
  • Serine 0.959 g
  • Hydroxyproline 0.057 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.008 g
  • 14:0 0.145 g
  • 16:0 2.52 g
  • 18:0 1.332 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 4.642 g
  • 18:2 undifferentiated 1.13 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0.074 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.289 g
  • 18:4 0 g
  • 20:1 0.074 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.032 g
  • 18:1 t 0.057 g
  • 18:2 t,t 0.033 g
  • 20:2 n-6 c,c 0.042 g
  • 18:1 c 4.585 g
  • 18:2 n-6 c,c 1.098 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.006 g
  • Fatty acids, total trans-monoenoic 0.057 g
  • Fatty acids, total trans-polyenoic 0.033 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.05 g