How many calories are there in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rack (138g)

  • Calories 302.452
  • Total Fat 15.704 g
    • Saturated Fat 5.629 g
    • Trans Fat 0
    • Monounsaturated Fat 6.734 g
    • Polyunsaturated Fat 2.299 g
  • Cholesterol 136.62 mg
  • Sodium 99.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.296 g
  • Ash 1.739 g
  • Alcohol, ethyl 0 g
  • Water 81.034 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.56 mg
  • Iron, Fe 1.352 mg
  • Magnesium, Mg 35.88 mg
  • Phosphorus, P 405.72 mg
  • Potassium, K 670.68 mg
  • Zinc, Zn 3.671 mg
  • Copper, Cu 0.115 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 66.93 µg
  • Vitamin A, IU 6.9 IU
  • Retinol 1.38 µg
  • Vitamin A, RAE 1.38 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.373 mg
  • Vitamin D 41.4 IU
  • Vitamin D3 (cholecalciferol) 0.966 µg
  • Vitamin D (D2 + D3) 0.966 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.908 mg
  • Riboflavin 0.399 mg
  • Niacin 11.219 mg
  • Pantothenic acid 2.193 mg
  • Vitamin B-6 0.722 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.242 µg
  • Choline, total 138.414 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.382 mg
  • Tryptophan 0.48 g
  • Threonine 1.772 g
  • Isoleucine 1.909 g
  • Leucine 3.316 g
  • Lysine 3.584 g
  • Methionine 1.104 g
  • Cystine 0.454 g
  • Phenylalanine 1.674 g
  • Tyrosine 1.597 g
  • Valine 2.038 g
  • Arginine 2.596 g
  • Histidine 1.639 g
  • Alanine 2.307 g
  • Aspartic acid 3.769 g
  • Glutamic acid 6.156 g
  • Glycine 1.822 g
  • Proline 1.63 g
  • Serine 1.682 g
  • Hydroxyproline 0.141 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.008 g
  • 14:0 0.197 g
  • 16:0 3.48 g
  • 18:0 1.86 g
  • 18:1 undifferentiated 6.267 g
  • 18:2 undifferentiated 2.008 g
  • 18:3 undifferentiated 0.076 g
  • 20:4 undifferentiated 0.128 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.362 g
  • 18:4 0 g
  • 20:1 0.108 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.006 g