How many calories are there in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled.

Nutrition Facts

Serving Size: 1 rack (122g)

  • Calories 263.886
  • Total Fat 14.213 g
    • Saturated Fat 3.454 g
    • Trans Fat 0
    • Monounsaturated Fat 4.027 g
    • Polyunsaturated Fat 1.408 g
  • Cholesterol 108.58 mg
  • Sodium 70.76 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 33.953 g
  • Ash 1.342 g
  • Alcohol, ethyl 0 g
  • Water 73.176 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.54 mg
  • Iron, Fe 1.122 mg
  • Magnesium, Mg 31.72 mg
  • Phosphorus, P 347.7 mg
  • Potassium, K 525.82 mg
  • Zinc, Zn 3.001 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.012 mg
  • Selenium, Se 57.828 µg
  • Vitamin A, IU 10.98 IU
  • Retinol 3.66 µg
  • Vitamin A, RAE 3.66 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.317 mg
  • Vitamin D 53.68 IU
  • Vitamin D3 (cholecalciferol) 1.342 µg
  • Vitamin D (D2 + D3) 1.342 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.697 mg
  • Riboflavin 0.448 mg
  • Niacin 11.165 mg
  • Pantothenic acid 1.556 mg
  • Vitamin B-6 0.702 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.891 µg
  • Choline, total 96.502 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 3.538 mg
  • Tryptophan 0.404 g
  • Threonine 1.493 g
  • Isoleucine 1.608 g
  • Leucine 2.795 g
  • Lysine 3.02 g
  • Methionine 0.931 g
  • Cystine 0.383 g
  • Phenylalanine 1.41 g
  • Tyrosine 1.346 g
  • Valine 1.718 g
  • Arginine 2.189 g
  • Histidine 1.381 g
  • Alanine 1.945 g
  • Aspartic acid 3.177 g
  • Glutamic acid 5.187 g
  • Glycine 1.535 g
  • Proline 1.373 g
  • Serine 1.418 g
  • Hydroxyproline 0.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.01 g
  • 12:0 0.009 g
  • 14:0 0.122 g
  • 16:0 2.114 g
  • 18:0 1.148 g
  • 18:1 undifferentiated 3.732 g
  • 18:2 undifferentiated 1.179 g
  • 18:3 undifferentiated 0.05 g
  • 20:4 undifferentiated 0.117 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.231 g
  • 18:4 0 g
  • 20:1 0.062 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g