How many calories are there in Pork, fresh, loin, country-style ribs, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g)

  • Calories 242.294
  • Total Fat 15.13 g
    • Saturated Fat 3.034 g
    • Trans Fat 0.095 g
    • Monounsaturated Fat 3.535 g
    • Polyunsaturated Fat 1.236 g
  • Cholesterol 94.72 mg
  • Sodium 80.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.755 g
  • Ash 1.216 g
  • Alcohol, ethyl 0 g
  • Water 87.322 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.16 mg
  • Iron, Fe 1.088 mg
  • Magnesium, Mg 26.88 mg
  • Phosphorus, P 247.04 mg
  • Potassium, K 407.04 mg
  • Zinc, Zn 3.558 mg
  • Copper, Cu 0.1 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 41.344 µg
  • Vitamin A, IU 10.24 IU
  • Retinol 2.56 µg
  • Vitamin A, RAE 2.56 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.294 mg
  • Vitamin D 37.12 IU
  • Vitamin D3 (cholecalciferol) 0.896 µg
  • Vitamin D (D2 + D3) 0.896 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.48 mg
  • Riboflavin 0.324 mg
  • Niacin 3.945 mg
  • Pantothenic acid 2.06 mg
  • Vitamin B-6 0.69 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.28 µg
  • Choline, total 104.192 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.504 mg
  • Tryptophan 0.261 g
  • Threonine 1.111 g
  • Isoleucine 1.219 g
  • Leucine 2.109 g
  • Lysine 2.296 g
  • Methionine 0.682 g
  • Cystine 0.285 g
  • Phenylalanine 1.041 g
  • Tyrosine 0.942 g
  • Valine 1.294 g
  • Arginine 1.647 g
  • Histidine 1.07 g
  • Alanine 1.453 g
  • Aspartic acid 2.422 g
  • Glutamic acid 3.953 g
  • Glycine 1.116 g
  • Proline 1.001 g
  • Serine 1.07 g
  • Hydroxyproline 0.064 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.01 g
  • 14:0 0.189 g
  • 16:0 3.283 g
  • 18:0 1.789 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 5.974 g
  • 18:2 undifferentiated 1.761 g
  • 18:3 undifferentiated 0.083 g
  • 20:4 undifferentiated 0.061 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.328 g
  • 18:4 0 g
  • 20:1 0.101 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.049 g
  • 18:1 t 0.096 g
  • 18:2 t,t 0.05 g
  • 20:2 n-6 c,c 0.067 g
  • 18:1 c 5.876 g
  • 18:2 n-6 c,c 1.711 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.01 g
  • Fatty acids, total trans-monoenoic 0.064 g
  • Fatty acids, total trans-polyenoic 0.032 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.081 g