How many calories are there in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)

  • Calories 234.527
  • Total Fat 15.231 g
    • Saturated Fat 5.42 g
    • Trans Fat 0.132 g
    • Monounsaturated Fat 6.582 g
    • Polyunsaturated Fat 1.839 g
  • Cholesterol 88.58 mg
  • Sodium 49.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.781 g
  • Ash 0.765 g
  • Alcohol, ethyl 0 g
  • Water 46.354 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.24 mg
  • Iron, Fe 1.152 mg
  • Magnesium, Mg 19.78 mg
  • Phosphorus, P 173.72 mg
  • Potassium, K 247.68 mg
  • Zinc, Zn 3.638 mg
  • Copper, Cu 0.087 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 39.818 µg
  • Vitamin A, IU 5.16 IU
  • Retinol 1.72 µg
  • Vitamin A, RAE 1.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.103 mg
  • Vitamin D 43 IU
  • Vitamin D3 (cholecalciferol) 1.118 µg
  • Vitamin D (D2 + D3) 1.118 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.396 mg
  • Riboflavin 0.243 mg
  • Niacin 4.771 mg
  • Pantothenic acid 1.172 mg
  • Vitamin B-6 0.406 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.826 µg
  • Choline, total 93.052 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 3.096 mg
  • Tryptophan 0.24 g
  • Threonine 1.023 g
  • Isoleucine 1.121 g
  • Leucine 1.941 g
  • Lysine 2.113 g
  • Methionine 0.628 g
  • Cystine 0.263 g
  • Phenylalanine 0.957 g
  • Tyrosine 0.867 g
  • Valine 1.19 g
  • Arginine 1.516 g
  • Histidine 0.984 g
  • Alanine 1.337 g
  • Aspartic acid 2.228 g
  • Glutamic acid 3.637 g
  • Glycine 1.027 g
  • Proline 0.921 g
  • Serine 0.985 g
  • Hydroxyproline 0.058 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.011 g
  • 14:0 0.193 g
  • 16:0 3.334 g
  • 18:0 1.792 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 6.113 g
  • 18:2 undifferentiated 1.611 g
  • 18:3 undifferentiated 0.075 g
  • 20:4 undifferentiated 0.083 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.359 g
  • 18:4 0 g
  • 20:1 0.1 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.004 g
  • 17:0 0.046 g
  • 18:1 t 0.085 g
  • 18:2 t,t 0.046 g
  • 20:2 n-6 c,c 0.061 g
  • 18:1 c 6.028 g
  • 18:2 n-6 c,c 1.565 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.009 g
  • 20:3 undifferentiated 0.009 g
  • Fatty acids, total trans-monoenoic 0.085 g
  • Fatty acids, total trans-polyenoic 0.046 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.072 g