How many calories are there in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rack (138g)

  • Calories 373.035
  • Total Fat 25.268 g
    • Saturated Fat 9.082 g
    • Trans Fat 0.083 g
    • Monounsaturated Fat 10.943 g
    • Polyunsaturated Fat 4.023 g
  • Cholesterol 132.48 mg
  • Sodium 96.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.432 g
  • Ash 1.601 g
  • Alcohol, ethyl 0 g
  • Water 75.362 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.94 mg
  • Iron, Fe 1.256 mg
  • Magnesium, Mg 33.12 mg
  • Phosphorus, P 373.98 mg
  • Potassium, K 608.58 mg
  • Zinc, Zn 3.34 mg
  • Copper, Cu 0.116 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 60.444 µg
  • Vitamin A, IU 19.32 IU
  • Retinol 5.52 µg
  • Vitamin A, RAE 5.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.317 mg
  • Vitamin D 48.3 IU
  • Vitamin D3 (cholecalciferol) 1.242 µg
  • Vitamin D (D2 + D3) 1.242 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.829 mg
  • Riboflavin 0.384 mg
  • Niacin 10.344 mg
  • Pantothenic acid 2.004 mg
  • Vitamin B-6 0.664 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.187 µg
  • Choline, total 126.684 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.968 mg
  • Tryptophan 0.433 g
  • Threonine 1.602 g
  • Isoleucine 1.725 g
  • Leucine 2.999 g
  • Lysine 3.24 g
  • Methionine 0.999 g
  • Cystine 0.411 g
  • Phenylalanine 1.514 g
  • Tyrosine 1.443 g
  • Valine 1.842 g
  • Arginine 2.347 g
  • Histidine 1.482 g
  • Alanine 2.087 g
  • Aspartic acid 3.407 g
  • Glutamic acid 5.566 g
  • Glycine 1.646 g
  • Proline 1.472 g
  • Serine 1.521 g
  • Hydroxyproline 0.127 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.021 g
  • 12:0 0.017 g
  • 14:0 0.328 g
  • 16:0 5.641 g
  • 18:0 2.945 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 10.202 g
  • 18:2 undifferentiated 3.567 g
  • 18:3 undifferentiated 0.144 g
  • 20:4 undifferentiated 0.142 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.559 g
  • 18:4 0 g
  • 20:1 0.181 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g
  • 15:0 0.007 g
  • 17:0 0.041 g
  • 24:0 0 g
  • 18:1 t 0.068 g
  • 18:2 t not further defined 0.015 g
  • 20:2 n-6 c,c 0.073 g
  • 18:1 c 4.662 g
  • 18:2 n-6 c,c 1.798 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.01 g
  • Fatty acids, total trans-monoenoic 0.068 g
  • Fatty acids, total trans-polyenoic 0.015 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.073 g