How many calories are there in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rack (122g)

  • Calories 300.918
  • Total Fat 19.191 g
    • Saturated Fat 5.378 g
    • Trans Fat 0.044 g
    • Monounsaturated Fat 6.377 g
    • Polyunsaturated Fat 2.358 g
  • Cholesterol 107.36 mg
  • Sodium 70.76 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 32.062 g
  • Ash 1.281 g
  • Alcohol, ethyl 0 g
  • Water 70.089 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.76 mg
  • Iron, Fe 1.086 mg
  • Magnesium, Mg 29.28 mg
  • Phosphorus, P 331.84 mg
  • Potassium, K 497.76 mg
  • Zinc, Zn 2.843 mg
  • Copper, Cu 0.085 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 54.534 µg
  • Vitamin A, IU 17.08 IU
  • Retinol 4.88 µg
  • Vitamin A, RAE 4.88 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.293 mg
  • Vitamin D 56.12 IU
  • Vitamin D3 (cholecalciferol) 1.464 µg
  • Vitamin D (D2 + D3) 1.464 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.664 mg
  • Riboflavin 0.432 mg
  • Niacin 10.613 mg
  • Pantothenic acid 1.485 mg
  • Vitamin B-6 0.667 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.878 µg
  • Choline, total 92.232 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 3.416 mg
  • Tryptophan 0.382 g
  • Threonine 1.41 g
  • Isoleucine 1.518 g
  • Leucine 2.639 g
  • Lysine 2.851 g
  • Methionine 0.878 g
  • Cystine 0.361 g
  • Phenylalanine 1.332 g
  • Tyrosine 1.27 g
  • Valine 1.621 g
  • Arginine 2.065 g
  • Histidine 1.304 g
  • Alanine 1.836 g
  • Aspartic acid 2.999 g
  • Glutamic acid 4.897 g
  • Glycine 1.449 g
  • Proline 1.296 g
  • Serine 1.338 g
  • Hydroxyproline 0.112 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.015 g
  • 12:0 0.013 g
  • 14:0 0.194 g
  • 16:0 3.318 g
  • 18:0 1.753 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 5.932 g
  • 18:2 undifferentiated 2.041 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.342 g
  • 18:4 0 g
  • 20:1 0.104 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 15:0 0.004 g
  • 17:0 0.022 g
  • 24:0 0 g
  • 18:1 t 0.035 g
  • 18:2 t not further defined 0.009 g
  • 20:2 n-6 c,c 0.038 g
  • 18:1 c 2.444 g
  • 18:2 n-6 c,c 0.943 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.035 g
  • Fatty acids, total trans-polyenoic 0.009 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g