How many calories are there in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rack (122g)

  • Calories 317.538
  • Total Fat 21.423 g
    • Saturated Fat 6.479 g
    • Trans Fat 0.063 g
    • Monounsaturated Fat 7.767 g
    • Polyunsaturated Fat 2.901 g
  • Cholesterol 106.14 mg
  • Sodium 98.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.208 g
  • Ash 1.244 g
  • Alcohol, ethyl 0 g
  • Water 68.71 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 69.54 mg
  • Iron, Fe 1.171 mg
  • Magnesium, Mg 26.84 mg
  • Phosphorus, P 323.3 mg
  • Potassium, K 419.68 mg
  • Zinc, Zn 4.16 mg
  • Copper, Cu 0.139 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 48.19 µg
  • Vitamin A, IU 20.74 IU
  • Retinol 6.1 µg
  • Vitamin A, RAE 6.1 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.281 mg
  • Vitamin D 57.34 IU
  • Vitamin D3 (cholecalciferol) 1.464 µg
  • Vitamin D (D2 + D3) 1.464 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.649 mg
  • Riboflavin 0.425 mg
  • Niacin 10.366 mg
  • Pantothenic acid 1.454 mg
  • Vitamin B-6 0.651 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.866 µg
  • Choline, total 90.28 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 3.416 mg
  • Tryptophan 0.371 g
  • Threonine 1.373 g
  • Isoleucine 1.477 g
  • Leucine 2.568 g
  • Lysine 2.776 g
  • Methionine 0.855 g
  • Cystine 0.351 g
  • Phenylalanine 1.297 g
  • Tyrosine 1.236 g
  • Valine 1.579 g
  • Arginine 2.011 g
  • Histidine 1.269 g
  • Alanine 1.787 g
  • Aspartic acid 2.919 g
  • Glutamic acid 4.767 g
  • Glycine 1.41 g
  • Proline 1.261 g
  • Serine 1.303 g
  • Hydroxyproline 0.109 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.017 g
  • 12:0 0.016 g
  • 14:0 0.237 g
  • 16:0 4.036 g
  • 18:0 2.12 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 7.227 g
  • 18:2 undifferentiated 2.525 g
  • 18:3 undifferentiated 0.106 g
  • 20:4 undifferentiated 0.138 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.41 g
  • 18:4 0 g
  • 20:1 0.127 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g
  • 15:0 0.005 g
  • 17:0 0.031 g
  • 24:0 0 g
  • 18:1 t 0.051 g
  • 18:2 t not further defined 0.012 g
  • 20:2 n-6 c,c 0.055 g
  • 18:1 c 3.538 g
  • 18:2 n-6 c,c 1.365 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.051 g
  • Fatty acids, total trans-polyenoic 0.012 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.055 g