How many calories are there in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

  • Calories 605.366
  • Total Fat 28.668 g
    • Saturated Fat 10.018 g
    • Trans Fat 0
    • Monounsaturated Fat 12.707 g
    • Polyunsaturated Fat 2.406 g
  • Cholesterol 234.89 mg
  • Sodium 141.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 81.532 g
  • Ash 3.226 g
  • Water 171.526 g
  • Calcium, Ca 16.98 mg
  • Iron, Fe 2.83 mg
  • Magnesium, Mg 67.92 mg
  • Phosphorus, P 628.26 mg
  • Potassium, K 1027.29 mg
  • Zinc, Zn 8.009 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 122.256 µg
  • Vitamin A, IU 22.64 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 82.07 IU
  • Vitamin D3 (cholecalciferol) 1.981 µg
  • Vitamin D (D2 + D3) 1.981 µg
  • Vitamin C, total ascorbic acid 1.132 mg
  • Thiamin 1.808 mg
  • Riboflavin 0.883 mg
  • Niacin 15.155 mg
  • Pantothenic acid 1.644 mg
  • Vitamin B-6 1.132 mg
  • Folate, total 25.47 µg
  • Vitamin B-12 1.557 µg
  • Folic acid 0 µg
  • Folate, food 25.47 µg
  • Folate, DFE 25.47 µg
  • Tryptophan 1.036 g
  • Threonine 3.724 g
  • Isoleucine 3.818 g
  • Leucine 6.543 g
  • Lysine 7.333 g
  • Methionine 2.159 g
  • Cystine 1.039 g
  • Phenylalanine 3.255 g
  • Tyrosine 2.841 g
  • Valine 4.423 g
  • Arginine 5.069 g
  • Histidine 3.257 g
  • Alanine 4.749 g
  • Aspartic acid 7.562 g
  • Glutamic acid 12.763 g
  • Glycine 3.871 g
  • Proline 3.274 g
  • Serine 3.368 g
  • 10:0 0.028 g
  • 12:0 0.028 g
  • 14:0 0.34 g
  • 16:0 6.226 g
  • 18:0 3.17 g
  • 18:1 undifferentiated 11.377 g
  • 18:2 undifferentiated 2.066 g
  • 18:3 undifferentiated 0.057 g
  • 20:4 undifferentiated 0.17 g
  • 16:1 undifferentiated 0.934 g
  • 20:1 0.255 g