How many calories are there in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)

  • Calories 798.561
  • Total Fat 48.026 g
    • Saturated Fat 16.96 g
    • Trans Fat 0
    • Monounsaturated Fat 21.176 g
    • Polyunsaturated Fat 4.121 g
  • Cholesterol 256.77 mg
  • Sodium 152.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 85.558 g
  • Ash 3.519 g
  • Water 181.736 g
  • Calcium, Ca 19.02 mg
  • Iron, Fe 2.948 mg
  • Magnesium, Mg 69.74 mg
  • Phosphorus, P 678.38 mg
  • Potassium, K 1096.82 mg
  • Zinc, Zn 8.369 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 127.751 µg
  • Vitamin A, IU 28.53 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 136.31 IU
  • Vitamin D3 (cholecalciferol) 3.487 µg
  • Vitamin D (D2 + D3) 3.487 µg
  • Vitamin C, total ascorbic acid 1.268 mg
  • Thiamin 1.915 mg
  • Riboflavin 0.919 mg
  • Niacin 15.989 mg
  • Pantothenic acid 1.683 mg
  • Vitamin B-6 1.151 mg
  • Folate, total 25.36 µg
  • Vitamin B-12 1.775 µg
  • Folic acid 0 µg
  • Folate, food 25.36 µg
  • Folate, DFE 25.36 µg
  • Tryptophan 1.087 g
  • Threonine 3.905 g
  • Isoleucine 4.007 g
  • Leucine 6.866 g
  • Lysine 7.694 g
  • Methionine 2.267 g
  • Cystine 1.09 g
  • Phenylalanine 3.414 g
  • Tyrosine 2.98 g
  • Valine 4.641 g
  • Arginine 5.319 g
  • Histidine 3.417 g
  • Alanine 4.983 g
  • Aspartic acid 7.935 g
  • Glutamic acid 13.393 g
  • Glycine 4.064 g
  • Proline 3.436 g
  • Serine 3.535 g
  • 10:0 0.032 g
  • 12:0 0.032 g
  • 14:0 0.571 g
  • 16:0 10.524 g
  • 18:0 5.389 g
  • 18:1 undifferentiated 19.02 g
  • 18:2 undifferentiated 3.55 g
  • 18:3 undifferentiated 0.095 g
  • 20:4 undifferentiated 0.254 g
  • 16:1 undifferentiated 1.522 g
  • 20:1 0.412 g