How many calories are there in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted.

Nutrition Facts

Serving Size: 1 roast (783g)

  • Calories 1615.031
  • Total Fat 72.114 g
    • Saturated Fat 25.479 g
    • Trans Fat 0.423 g
    • Monounsaturated Fat 29.989 g
    • Polyunsaturated Fat 11.377 g
  • Cholesterol 610.74 mg
  • Sodium 743.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 225.661 g
  • Ash 8.926 g
  • Alcohol, ethyl 0 g
  • Water 481.075 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 101.79 mg
  • Iron, Fe 7.987 mg
  • Magnesium, Mg 172.26 mg
  • Phosphorus, P 1910.52 mg
  • Potassium, K 2247.21 mg
  • Zinc, Zn 24.195 mg
  • Copper, Cu 0.642 mg
  • Manganese, Mn 0.055 mg
  • Selenium, Se 337.473 µg
  • Vitamin A, IU 70.47 IU
  • Retinol 23.49 µg
  • Vitamin A, RAE 23.49 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.801 mg
  • Vitamin D 187.92 IU
  • Vitamin D3 (cholecalciferol) 4.698 µg
  • Vitamin D (D2 + D3) 4.698 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.322 mg
  • Riboflavin 2.443 mg
  • Niacin 78.323 mg
  • Pantothenic acid 12.285 mg
  • Vitamin B-6 4.04 mg
  • Folate, total 0 µg
  • Vitamin B-12 6.969 µg
  • Choline, total 775.953 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 29.754 mg
  • Tryptophan 2.686 g
  • Threonine 9.928 g
  • Isoleucine 10.688 g
  • Leucine 18.573 g
  • Lysine 20.076 g
  • Methionine 6.186 g
  • Cystine 2.545 g
  • Phenylalanine 9.38 g
  • Tyrosine 8.942 g
  • Valine 11.416 g
  • Arginine 14.54 g
  • Histidine 9.177 g
  • Alanine 12.927 g
  • Aspartic acid 21.11 g
  • Glutamic acid 34.475 g
  • Glycine 10.202 g
  • Proline 9.122 g
  • Serine 9.427 g
  • Hydroxyproline 0.791 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.078 g
  • 12:0 0.063 g
  • 14:0 0.9 g
  • 16:0 15.723 g
  • 18:0 8.339 g
  • 20:0 0.11 g
  • 18:1 undifferentiated 28 g
  • 18:2 undifferentiated 10.069 g
  • 18:3 undifferentiated 0.36 g
  • 20:4 undifferentiated 0.438 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.543 g
  • 18:4 0 g
  • 20:1 0.454 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.063 g
  • 15:0 0.047 g
  • 17:0 0.235 g
  • 24:0 0 g
  • 18:1 t 0.321 g
  • 18:2 t not further defined 0.086 g
  • 20:2 n-6 c,c 0.399 g
  • 18:1 c 27.679 g
  • 18:2 n-6 c,c 9.975 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.047 g
  • Fatty acids, total trans-monoenoic 0.321 g
  • Fatty acids, total trans-polyenoic 0.11 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.345 g
  • 18:3i 0.023 g