How many calories are there in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted.

Nutrition Facts

Serving Size: 1 roast (783g)

  • Calories 1938.786
  • Total Fat 114.944 g
    • Saturated Fat 42.611 g
    • Trans Fat 0.783 g
    • Monounsaturated Fat 48.413 g
    • Polyunsaturated Fat 19.371 g
  • Cholesterol 610.74 mg
  • Sodium 712.53 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 211.332 g
  • Ash 8.535 g
  • Alcohol, ethyl 0 g
  • Water 452.261 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 148.77 mg
  • Iron, Fe 7.517 mg
  • Magnesium, Mg 164.43 mg
  • Phosphorus, P 1800.9 mg
  • Potassium, K 2129.76 mg
  • Zinc, Zn 22.785 mg
  • Copper, Cu 0.666 mg
  • Manganese, Mn 0.055 mg
  • Selenium, Se 314.766 µg
  • Vitamin A, IU 125.28 IU
  • Retinol 39.15 µg
  • Vitamin A, RAE 39.15 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.644 mg
  • Vitamin D 227.07 IU
  • Vitamin D3 (cholecalciferol) 5.481 µg
  • Vitamin D (D2 + D3) 5.481 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.087 mg
  • Riboflavin 2.31 mg
  • Niacin 74.307 mg
  • Pantothenic acid 11.573 mg
  • Vitamin B-6 3.798 mg
  • Folate, total 0 µg
  • Vitamin B-12 6.812 µg
  • Choline, total 721.926 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 28.188 mg
  • Tryptophan 2.513 g
  • Threonine 9.294 g
  • Isoleucine 10.007 g
  • Leucine 17.39 g
  • Lysine 18.792 g
  • Methionine 5.794 g
  • Cystine 2.38 g
  • Phenylalanine 8.777 g
  • Tyrosine 8.37 g
  • Valine 10.688 g
  • Arginine 13.616 g
  • Histidine 8.597 g
  • Alanine 12.105 g
  • Aspartic acid 19.763 g
  • Glutamic acid 32.275 g
  • Glycine 9.553 g
  • Proline 8.543 g
  • Serine 8.824 g
  • Hydroxyproline 0.736 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.11 g
  • 12:0 0.102 g
  • 14:0 1.503 g
  • 16:0 26.082 g
  • 18:0 14.133 g
  • 20:0 0.196 g
  • 18:1 undifferentiated 45.304 g
  • 18:2 undifferentiated 17.273 g
  • 18:3 undifferentiated 0.705 g
  • 20:4 undifferentiated 0.525 g
  • 22:6 n-3 (DHA) 0.008 g
  • 22:0 0 g
  • 14:1 0.008 g
  • 16:1 undifferentiated 2.318 g
  • 18:4 0 g
  • 20:1 0.775 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.086 g
  • 15:0 0.07 g
  • 17:0 0.407 g
  • 24:0 0.008 g
  • 18:1 t 0.572 g
  • 18:2 t not further defined 0.149 g
  • 20:2 n-6 c,c 0.689 g
  • 18:1 c 44.733 g
  • 18:2 n-6 c,c 17.124 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.078 g
  • Fatty acids, total trans-monoenoic 0.572 g
  • Fatty acids, total trans-polyenoic 0.211 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.642 g
  • 18:3i 0.063 g