How many calories are there in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 689.507
  • Total Fat 29.393 g
    • Saturated Fat 10.161 g
    • Trans Fat 0
    • Monounsaturated Fat 13.29 g
    • Polyunsaturated Fat 3.175 g
  • Cholesterol 249.48 mg
  • Sodium 204.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 98.885 g
  • Ash 4.445 g
  • Alcohol, ethyl 0 g
  • Water 326.501 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.68 mg
  • Iron, Fe 3.493 mg
  • Magnesium, Mg 99.792 mg
  • Phosphorus, P 938.952 mg
  • Potassium, K 1909.656 mg
  • Zinc, Zn 7.666 mg
  • Copper, Cu 0.263 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 160.574 µg
  • Vitamin A, IU 27.216 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.816 mg
  • Vitamin D 113.4 IU
  • Vitamin D3 (cholecalciferol) 2.722 µg
  • Vitamin D (D2 + D3) 2.722 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.361 mg
  • Thiamin 3.883 mg
  • Riboflavin 1.216 mg
  • Niacin 22.843 mg
  • Pantothenic acid 3.475 mg
  • Vitamin B-6 2.132 mg
  • Folate, total 31.752 µg
  • Vitamin B-12 2.404 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 31.752 µg
  • Folate, DFE 31.752 µg
  • Tryptophan 1.256 g
  • Threonine 4.513 g
  • Isoleucine 4.631 g
  • Leucine 7.933 g
  • Lysine 8.891 g
  • Methionine 2.617 g
  • Cystine 1.261 g
  • Phenylalanine 3.946 g
  • Tyrosine 3.447 g
  • Valine 5.366 g
  • Arginine 6.146 g
  • Histidine 3.951 g
  • Alanine 5.761 g
  • Aspartic acid 9.172 g
  • Glutamic acid 15.481 g
  • Glycine 4.695 g
  • Proline 3.974 g
  • Serine 4.082 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 10:0 0.045 g
  • 12:0 0.045 g
  • 14:0 0.363 g
  • 16:0 6.486 g
  • 18:0 3.175 g
  • 18:1 undifferentiated 12.066 g
  • 18:2 undifferentiated 2.54 g
  • 18:3 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.363 g
  • 16:1 undifferentiated 0.907 g
  • 20:1 0.227 g