How many calories are there in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 957.287
  • Total Fat 63.549 g
    • Saturated Fat 22.045 g
    • Trans Fat 0
    • Monounsaturated Fat 28.35 g
    • Polyunsaturated Fat 6.804 g
  • Cholesterol 272.16 mg
  • Sodium 190.512 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 90.266 g
  • Ash 4.037 g
  • Alcohol, ethyl 0 g
  • Water 300.056 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.68 mg
  • Iron, Fe 3.221 mg
  • Magnesium, Mg 90.72 mg
  • Phosphorus, P 875.448 mg
  • Potassium, K 1741.824 mg
  • Zinc, Zn 7.122 mg
  • Copper, Cu 0.245 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 145.152 µg
  • Vitamin A, IU 27.216 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.315 mg
  • Vitamin D 244.944 IU
  • Vitamin D3 (cholecalciferol) 6.35 µg
  • Vitamin D (D2 + D3) 6.35 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.361 mg
  • Thiamin 3.534 mg
  • Riboflavin 1.12 mg
  • Niacin 21.038 mg
  • Pantothenic acid 3.189 mg
  • Vitamin B-6 1.892 mg
  • Folate, total 27.216 µg
  • Vitamin B-12 2.268 µg
  • Folic acid 0 µg
  • Folate, food 27.216 µg
  • Folate, DFE 27.216 µg
  • Tryptophan 1.111 g
  • Threonine 4.069 g
  • Isoleucine 4.155 g
  • Leucine 7.185 g
  • Lysine 8.074 g
  • Methionine 2.345 g
  • Cystine 1.134 g
  • Phenylalanine 3.588 g
  • Tyrosine 3.084 g
  • Valine 4.863 g
  • Arginine 5.706 g
  • Histidine 3.511 g
  • Alanine 5.303 g
  • Aspartic acid 8.287 g
  • Glutamic acid 13.894 g
  • Glycine 4.708 g
  • Proline 3.856 g
  • Serine 3.729 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 10:0 0.045 g
  • 12:0 0.091 g
  • 14:0 0.771 g
  • 16:0 13.744 g
  • 18:0 7.167 g
  • 18:1 undifferentiated 25.991 g
  • 18:2 undifferentiated 5.67 g
  • 18:3 undifferentiated 0.454 g
  • 20:4 undifferentiated 0.408 g
  • 16:1 undifferentiated 1.814 g
  • 20:1 0.454 g