How many calories are there in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (202g)

  • Calories 275.191
  • Total Fat 9.696 g
    • Saturated Fat 3.266 g
    • Trans Fat 0
    • Monounsaturated Fat 4.038 g
    • Polyunsaturated Fat 1.058 g
  • Cholesterol 113.12 mg
  • Sodium 121.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.016 g
  • Ash 2.04 g
  • Alcohol, ethyl 0 g
  • Water 146.248 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48.48 mg
  • Iron, Fe 1.232 mg
  • Magnesium, Mg 50.5 mg
  • Phosphorus, P 436.32 mg
  • Potassium, K 725.18 mg
  • Zinc, Zn 3.979 mg
  • Copper, Cu 0.137 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 77.366 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.263 mg
  • Vitamin D 38.38 IU
  • Vitamin D3 (cholecalciferol) 1.01 µg
  • Vitamin D (D2 + D3) 1.01 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.978 mg
  • Riboflavin 0.376 mg
  • Niacin 13.504 mg
  • Pantothenic acid 1.465 mg
  • Vitamin B-6 1.485 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.01 µg
  • Choline, total 116.958 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.06 mg
  • Tryptophan 0.463 g
  • Threonine 1.976 g
  • Isoleucine 2.165 g
  • Leucine 3.749 g
  • Lysine 4.082 g
  • Methionine 1.212 g
  • Cystine 0.507 g
  • Phenylalanine 1.85 g
  • Tyrosine 1.675 g
  • Valine 2.301 g
  • Arginine 2.929 g
  • Histidine 1.901 g
  • Alanine 2.584 g
  • Aspartic acid 4.307 g
  • Glutamic acid 7.028 g
  • Glycine 1.984 g
  • Proline 1.78 g
  • Serine 1.903 g
  • Hydroxyproline 0.113 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.004 g
  • 14:0 0.117 g
  • 16:0 2.04 g
  • 18:0 1.061 g
  • 18:1 undifferentiated 3.729 g
  • 18:2 undifferentiated 0.907 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.079 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.246 g
  • 18:4 0 g
  • 20:1 0.059 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.026 g
  • 18:1 t 0.051 g
  • 18:2 t,t 0.026 g
  • 20:2 n-6 c,c 0.032 g
  • 18:1 c 3.678 g
  • 18:2 n-6 c,c 0.881 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.036 g